Thinking about a GLP-1 orĀ already on one?
Don’t waste this window.
GLP-1 medications can quiet food noise and make weight loss easier. But they don’t teach you how to eat, how to train, or how to stop without rebounding.
This dietitian-led training will show you how to take full advantage of your time on a GLP-1. You’ll learn how to lose primarily fat (while protecting muscle!) and build skills that last long after the medication.
This LIVE Training Is For You If…
You’re considering a GLP-1
You want to make an informed decision – not one driven by fear, pressure, or desperation.
You’re asking:
- Will this help ā or hurt ā my metabolism long term?
- How do I avoid muscle loss, hair loss or feeling depleted?
- What should I be doing BEFORE I start to set myself up for success?
ā”ļø This training helps you decide with clarity, not regret.
You’re 2-12 weeks in and it’s… weird
Your appetite is way down. Food is unappealing.
You’re living on snacks, protein bars, or whatever “goes down easiest.” Workouts feel off. Digestion is unpredictable. Energy is hit-or-miss.
You’re wondering:
- Am I eating enough – or the right things?
- Why do I feel weaker even though the scale is moving?
- Is this normal… and what should I actually do about it?
ā”ļø This training gives you a clear structure for eating well even with low appetite.
You don’t want to be on this forever
This is the quiet fear no one talks about.
You don’t want the medication to be the only reason the weight came off. You don’t want to stop and feel like you learned nothing. You don’t want to regain and blame yourself.
You’re asking:
- How do I transition off without panicking or rebounding?
- What skills do I need before I stop?
- How do I trust my body again?
ā”ļø This training is about building the off-ramp now, not later.
What You’ll Learn
Inside GLP-1 Strong, we’ll cover the key strategies that determine whether weight loss leads to long-term strength and metabolic health.
What GLP-1 medications actually do in the body
You’ll learn how appetite suppression changes eating behavior, energy levels, and training tolerance ā and why understanding the physiology matters.
How to protect muscle while losing weight
We’ll cover why losing lean mass is common during rapid weight loss and how protein intake and strength training dramatically changes the outcome.
How to eat well when appetite is low
You’ll get a practical protein-first framework for structuring meals when food isn’t very appealing – plus strategies for nausea, small appetites, and inconsistent hunger.
The habits that determine whether results actually last
You’ll learn how to build the nutrition and training skills that support metabolic health and help maintain your progress during and after GLP-1 use.
GLP-1s reduce food noise.
They don’t build skills.
This training shows you how to use this quieter phase to:
- build protein-forward meals that protect muscle during weight loss
- create simple meal structure that works even when appetite is low
- maintain strength training that preserves muscle and metabolism
- establish the habits that determine whether results actually last
So if or when the medication changes, you’re not starting over.
You’re moving forward with a structure that supports your body with or without the drug.
What You’ll Walk Away With
A practical framework for navigating GLP-1 use with confidence – so you can protect muscle, support your metabolism, and build habits that last.
After this training, you’ll leave with:
A clear decision framework for before, during, or after GLP-1 use
A muscle-protective strategy for improving body composition
A protein-first eating structure that works even when appetite is low
Strength training guidance to preserve muscle and metabolism
A simple meal framework that prevents under-fueling during weight loss
A transition plan for maintaining results if the medication changes
Meet Your Guide
I’m Emily Field, Registered Dietitian and strength coach.
I work with women who are done dieting, care about strength and longevity, and want results that last.
I’m not here to tell you what choice to make. I’m here to make sure you’re informed, supported, and prepared – no matter which path you choose.
I can’t wait to meet you on the training!
Join the GLP-1 Strong Training
GLP-1 Strong is a practical training for anyone considering or currently using a GLP-1 medication.
You’ll learn how these medications affect appetite and metabolism, how to protect muscle during weight loss, how to structure meals when appetite is low, and how to build habits that support long-term results.
Your registration includes:
- Access to the GLP-1 Strong LIVE training ā secure your spot by purchasing the training
- A full replay of the training afterward
- The Protein-First GLP-1 Meal Builder Guide for live attendees
Training Investment
Includes the training and replay access. Secure checkout is completed on our Kartra registration page.
Success Stories from Clients
Real women learning how to lose fat, protect muscle, and build strength.
āI started using a GLP-1 medication to help with weight loss, but I quickly realized the medication aloneĀ wasnātĀ enough.Ā
My appetite was lower, but I didnāt really know how to structure my nutrition or support my workouts.
Emily helped me understand how toĀ prioritizeĀ protein, fuel my lifting, andĀ avoidĀ losingĀ muscleĀ while losing weight. Instead of just chasing a smaller number on the scale, I started focusing on getting stronger.
TheĀ differenceĀ hasĀ beenĀ huge. My workouts feel better, my body composition has improved, and I finally feel like Iām building a body thatās strong and capable ā not just smaller.ā
LF
Working Mother
āFor years I feltĀ deep shameĀ about my struggles with weight and body image. I work in a field where I was supposed to be the expert helping other women, yet I couldnāt seem to help myself.
Emily helped me see something I had missed for years: the real root of my struggles wasnāt a lack of knowledge or willpower ā it was chronic stress and trying to manage it through food.
Her feedback has been incredibly insightful and compassionate. She sees theĀ bigĀ pictureĀ when IāmĀ stuckĀ in theĀ weeds, and she helps me make changes without judgment.
For the first time in a long time, I feel like I haveĀ directionĀ and aĀ pathĀ forward.ā
AS
Retired Dietitian
Iāve been lifting consistently and my strength has increased farĀ beyondĀ whatĀ I ever thought I was capable of. Instead of obsessing over the scale, Iām focusing on getting stronger and supporting my training with better nutrition.
Iām eating in a way that actually fuels my workouts, and my body composition has improved in ways that dieting alone never produced.
I finally feelĀ strong,Ā capable, andĀ confidentĀ in the gym.ā
BS
Retired Dietitian
Lose fat. Protect muscle.
Build skills that last.
GLP-1 medications can quiet food noise. What determines your long-term results is what you learn while the noise is quiet.
Join GLP-1 Strong and walk away with a clear framework for eating, training, and protecting your health ā during and after medication use.
Training investment is $21.
Frequently Asked Questions
Do I need to be taking a GLP-1 medication for this training to be helpful?
No. This training is designed for three groups of people: those considering a GLP-1 and wanting to make an informed decision; those currently using one and navigating the ālow appetiteā phase; and those thinking about what happens if or when they stop. The strategies we discuss are about supporting your body well during fat loss and weight loss, regardless of the path you choose.
Is this training anti-GLP-1 medication?
No. This training is pro-information, not pro- or anti-medication. The goal is to help you understand how these medications affect appetite, metabolism, and body composition so you can support your body well and make informed decisions.
How long is the training?
The training will be approximately 60 minutes.
Will you tell me exactly what to eat?
Rather than providing rigid meal plans, this training focuses on simple frameworks that help you build balanced mealsāeven when appetite is low. You’ll learn a protein-first structure that supports muscle, metabolism, and strength.
Is this training appropriate for beginners?
Yes. You don’t need any prior experience with macro tracking or strength training to benefit. The concepts are designed to be practical, approachable, and immediately usable.
Do I need to track macros to benefit from this training?
No. While macro tracking can be a useful tool for some people, the principles we discussāprotein intake, meal structure, and strength trainingācan be applied whether or not you track.
Why is the training only $21?
My goal with this training is to make clear, evidence-based information accessible. GLP-1 medications are becoming more common, and many people are trying to navigate them without practical guidance around nutrition, muscle protection, and long-term outcomes. This training is designed to help fill that gap.