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Macros Made Easy

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Before You Begin

7 Lessons

welcome video: watch me first!

where are we going

choose your food tracking app

secure your macro targets

set up your tracking app

recommended tools for success

step-by-step intro guide to tracking macros

5 Lessons

where are we going

must have components of a macro balanced meal

minding macros while grocery shopping

tips to track with accuracy

frequently asked questions (and answers!)

5 Lessons

where are we going

identifying “macro manipulatable” meals

understanding checkpoint macros

how to meal plan around macros for an entire day

how to meal plan around macros for an entire week

3 Lessons

where are we going

tips to nail your protein goal

getting over food guilt: treats, sweets and “off-limits” foods

6 Lessons

where are we going

how to hit macros on an irregular day or week

damage control and managing the unexpected day

how to meal plan around your macros when you’re not in control of the food

when planning is not possible: time tested tips and resources for eating healthy

all about alcohol

5 Lessons

where are we going

plan to transition from diligent tracking

measure progress with macro tracking

what it means to “earn your right” to adjust your macros

best practices for adjusting your macros

Support Resources

6 Lessons

30 macro friendly recipes with 5 ingredients or less

progress tracker

Travel Nutrition Guide

Best Practices for Tracking Restaurant Eats

Best Practices for Holiday Eating

Best Practices for Travel or Vacation Eating

3 Lessons

Macro Phasing Calendar

Example Meal Plans

Links + Schedule for Q/A Calls

© 2021 Emily Field RD. All rights Reserved.

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