all about macros

Macro-tracking can be the solution for anyone who ever felt nutrition was too complicated—but understand it requires building up your knowledge base. My resources can help you get up-to-speed on all things macros, including how to confidently create PFC balanced meals and snacks, where to start with calculating your own macro targets and more.

I believe that simpler is better when it comes to nutrition. By focusing on eating whole, real foods to hit your personalized macro targets, you will be well on your way to achieving your health, body composition and athletic performance goals. 


Here’s what you need to know!


What a Macro Tracking Dietitian Eats in A Day

Just like how I’d teach my clients, I aim to eat macro based, balanced meals. This framework means I am enjoying a meal with a sizeable portion of protein, fat and carbohydrates from whole, real foods.

how to nail your macros while eating out

Here are some considerations to help you nail your macro goals while eating away from home.

Getting Started with Tracking Macros

You’ve heard me talk about “tracking your macros” and want to get started right away – this one’s for you.

Flexible Dieting Myths I Totally Believed

Before I was familiar with flexible dieting, I swore it was some sort of witchcraft! Donuts, burgers, pizza, ice cream AND abs? No way. 


You’ve got macro targets to hit, but it’s like you’re playing tetris to get to your goals each day! If you’re new to macro tracking, it can feel like so much work and totally unsustainable, but it doesn’t have to be that way. Check out my 5 [best] tips to meal plan around your macros so you can start eating for pleasure instead of for your prescription.


Stop bouncing from site to site and calculator to calculator! If the macro calculator you're relying on is simply using your height, weight, age and sex to determine your needs - that's not the full picture! Steal the exact formula I use to calculate daily macros for my clients in my practice. They will likely leave you feeling fuller, more satisfied and energized because I’ll challenge you to look at a fuller health picture to determine your macro targets.

macros made easy course

Get access to the online, skill building Macros Made Easy - a course to get you from confused to confident about how much you need to eat to feel your absolute best. I’ll each you how to plan, prepare and enjoy food you love throughout the week, while hitting your target macros each day.