TOP TIPS FOR MEAL PLANNING AROUND YOUR MACROS [WITHOUT LOSING YOUR MIND!]
You’ve got macro targets to hit, but it’s like you’re playing tetris to get to your goals each day! If you’re new to macro tracking, it can feel like so much work and totally unsustainable, but it doesn’t have to be that way. Check out my 5 [best] tips to meal plan around your macros so you can start eating for pleasure instead of for your prescription.
DIY MACROS GUIDE
Stop bouncing from site to site and calculator to calculator! If the macro calculator you're relying on is simply using your height, weight, age and sex to determine your needs - that's not the full picture! Steal the exact formula I use to calculate daily macros for my clients in my practice. They will likely leave you feeling fuller, more satisfied and energized because I’ll challenge you to look at a fuller health picture to determine your macro targets.
macros made easy course
Get access to the online, skill building Macros Made Easy - a course to get you from confused to confident about how much you need to eat to feel your absolute best. I’ll each you how to plan, prepare and enjoy food you love throughout the week, while hitting your target macros each day.