what's the process?
Log 2-3 “typical days” in your food diary—that even means your “secret” 9 PM chocolate habit
Take pictures to document your present day body shape and size (it’s so rewarding to look back on these later!)
Complete the Personalized Macro Assessment and then leave the math to me
Get your personalized macros targets in your inbox within 7-10 business days
Confidently replace or upload your macro targets in my recommended food-tracking app
Start hitting those targets like a boss with extra guidance and encouragement delivered to your inbox