Ditch the one-size-fits-all approach. Get personalized calorie and macro targets — designed by a Registered Dietitian — to match your body, lifestyle, and goals.
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"Thank you! I have been anxiously awaiting the CMC and was NEVER expecting it to be this comprehensive and personalized."
"I'm feeling so good with your macro recommendations! Full and satisfied with no urgency to over eat! And leaner too! Thank you!"
Hi, I’m Emily — Registered Dietitian and expert in making macros work for real life.
With years of experience coaching clients, I know that the best macro approach isn’t just about numbers—it’s about creating a plan that’s sustainable, effective, and built around YOU.
You deserve macro targets you can trust.
Let’s get you there.
"I am so glad I have something to strive for, someone to guide me as well as show me my blind spots, and hope for what lies ahead in the months and years to come."
Still thinking about using a free macro calculator? Here’s why custom macros are a game-changer:
We’ll make sure your macros support both your energy needs and your fitness goals.
Generic: High protein target without considering plant-based sources.
Custom: Adjusted to fit plant-based eating, ensuring adequate protein without over-relying on powders.
Generic: Ignores extra energy needs, risking low milk supply and burnout.
Custom: Supports milk production and recovery while fueling workouts.
Generic: Standard formulas ignore hormonal shifts and metabolism changes.
Custom: Supports muscle retention, metabolism, and hormonal balance.
""As a runner, I felt sluggish but feared tracking macros would trigger old disordered habits. Emily made it simple and empowering. I’m fueling my body better, running stronger, and feeling great in my clothes. Worth every penny—I just wish I’d done it sooner!"
You could keep guessing with random online calculators… or you could finally have macro targets designed just for you, by an expert who actually understands your goals.
For less than the price of a one-size-fits-all meal plan, you’ll get a customized macro prescription that helps you eat foods you enjoy while making real progress.
After payment, you will receive a link to fill out a detailed “Custom Macro Assessment.” You will have the option to include recent progress pictures.
Your custom macro calculation will come by email from hello@emilyfieldrd.com. This purchase does not include virtual or telephonic consults.
The Custom Macro Calculation is a one-time calculation and does not come with follow-up consults, whereas coaching is highly individualized. Coaching cycles are 4 months in length and include: review and feedback on your current habits, health assessments and food diary reviews, individualized plan development, virtual consultations, weekly digital check-ins, plan evolution and adjustments according to your goals, weekly support, accountability and q/a as needed by messenger app. Apply to become a client here.
The goal is always to be eating as much food as possible while seeing changes in your body shape or size. If you are not able to be as physically active as you typically are for an extended period of time (12 weeks or more), you may choose to increase your NEAT (non-exercise activity thermogenesis). NEAT is all the activity that falls outside of formal exercise like walking, standing, and generally moving around throughout the day. Often, by increasing non-exercise activity, you are able to continue to see the intended changes you’d like to see in your body despite being less physically active through formal exercise. Team Emily does not recommend cutting calories or macros when you are temporarily less active than you typically are.
No change in macros is typically needed if you get sick or injured, or undergo surgery. Your main priority in these circumstances should be to eat an abundance of whole foods to support your metabolism and heal properly. It is best to follow your macro prescription as normal.
Absolutely! Having a personalized-to-you set of macro targets to start out with when you first start tracking will reduce most of the frustration and challenges that come with being new to tracking. There are also several “how to” guides for tracking macros available online, or consider some of Emily Field RDs resources as well for getting started.
Emily Field RD + team needs to know about your current or typical eating pattern. If you have macro targets set by a previous coach, program or calculator that you are either loosely or consistently hitting, please submit these numbers when prompted on the Assessment.Taking the time to log 2-3 typical days before submitting the assessment can be extremely helpful as well in creating “better fit” macro prescription.
The custom macro calculation is not a meal plan service. Emily Field RD will not recommend specific foods or meals that you should be eating on a regular basis. You are encouraged to find foods that you enjoy and fit them into your prescribed macro goals. General macro meal planning resources will accompany the email with your custom macro calculation in the form of blogs and downloadables. We love using ChatGPT to brainstorm meal ideas to fit macro targets as well!
Refunds are honored for custom macro calculations if you request one within 30 days of submitting payment and before submitting the Custom Macro Assessment. Refunds will not be honored after submitting the Custom Macro Assessment as Emily Field RD and team begin work on the calculation as soon as it is submitted.