I take the mystery out of macros so women can feel better than ever -
with lean, strong and powerful bodies
with lean, strong and powerful bodies
Tell me, which of these describes your current nutrition dilemma?
Now, brace yourself: All of these struggles have the same solution.
Most of us have a hard time thinking of a “diet” as anything other than a restrictive eating plan. If you grew up watching Mom try everything from Weight Watchers to South Beach to Atkins, I bet the conversation around food in your home was always tied to weight.
That was also reflected on every TV channel and magazine cover. Because what did Carrie Bradshaw, Rachel Green, and Kelly Kapowski have in common besides great hair and never-ending problems with men?
Their slender physique.
If you grew up hearing these messages, watching these women, attempting to change your body weight or size, I promise that your understanding of how much you need to eat is extremely warped. I’m here to help you push the hard restart button on your nutrition beliefs so you can do what’s actually right for your hormones, metabolism and unique body – and it usually starts with eating more!
I want you to imagine what it will be like
By partnering with me for coaching, you will learn how to eat a balanced diet using a macros approach. We’ll work together to tailor your macronutrient targets to improve your hormones, support your metabolism and achieve your best body composition.
And, let’s be real here, I’m not just prescribing you some “macro plan” and sending you on your way. You can count on me to dig way beneath the surface by looking at your greater health picture, which includes your adrenal, thyroid and micronutrient status. Because, believe me, your body is as unique as your goals—and I know the importance of considering your stress levels, sleep habits and gut health in order to get the results you deserve.
I specialize in
- The reverse dieting strategy out of long-term undereating and overtraining
- Taking an individualized approach for the purpose of normalizing hormones and metabolism
- Creating sustainable, stress-free fat loss plans
- Support training for endurance and strength athletes
Step 1. Deep Dive into Personal Assessments + Hormone Testing
Step 2. Development of Personalized Plan
Step 3. Virtual Initial Consultation + Review of Personalized Plan
Step 4. Application of the Recommendations
Step 5. Ongoing Guidance, Support, Telephonic Coaching Conversations
Step 6. Graduate Coaching
Step 7. Enroll in the Macros Membership
what happens at cycle end
Because we start by looking at your health “beneath the surface” with hormone testing and extensive assessments, you will have a greater understanding of what to eat and why it’s best for you at the end of our work together. Remember, this is anything but a if-it-fits-your-macros, cookie cutter plan – it’s a unique-to-your body and your learning style approach.
The confident, strong and macro-master you will be six months from now will have trouble remembering what it was like to avoid social events simply because you were too anxious about straying from your diet. You’ll be free of the binge-shame-restrict-repeat cycle. You’ll realize you haven’t felt the urge to “start over on Monday” or “reign it in” after “being bad” in who knows how long! In fact, these words aren’t even in your vocabulary anymore.
As you grow through coaching, you’ll become empowered to make smart decisions about your nutrition. You’ll better understand the signs and signals that your body is giving you and know exactly how to honor them.
If I have your focus and commitment for six months, you will be transformed into someone who is able to tackle your main health, body composition and athletic performance concerns. Should we decide that you’d thrive with a little additional support at the end of our cycle, you’re invited to remain a part of the Macro Membership. As a member, you’ll apply everything you’ve learned through coaching, continue to track your macros as you see fit for your lifestyle while leaning on me to troubleshoot should you need it. Macro Members enjoy exclusive access to products and services not readily available to the public, guest expert interviews, live Q/A sessions, and access to fresh, new macro-balanced whole food recipes each month.
here's what's included in coaching
here's what's included
Personalized plan and start-of-cycle virtual consultation to review and discuss it
Phone coaching sessions to discuss your highest priorities and current challenges
Weekly progress check-ins to assess movement toward your health, body composition and athletic performance goals
Invitation to exclusive Facebook group for my private coaching clients and graduates of Macros Made Easy course
Access to talk + text messenger app
Free premium membership on my favorite food-tracking application, Cronometer
Adrenal and sex hormone testing
Savings on high-quality supplements via my professional dispensary
We cannot trust third-party vendors to source products meant for therapeutic purposes, but with access to my dispensary, you can rest assured you’re getting exactly what you pay for.