Get instant access to the full courseâvideos, worksheets, and bonus contentâso you can start tracking macros with less stress and more confidence. Dive into the topics you care about most or follow the step-by-step modules at your own pace.
does this sound like you?
you watch what you eat.
you care about what goes into your body.
but, no matter what you do, nothing changes!
how hard could it be? you just want to look like you work out!
youâre wondering if you have to get even more strict.
surely, the answer isnât to give up even more food, is it?
no ma’am.
you donât need another diet.
you need to eat enough to support your bodyâs unique needs and tracking macros can help you do that.
macro tracking is the stress-free approach to getting strong, feeling fit, and looking lean.
maybe you feel like you're stuck in a bad twilight zone episode where you stress about what to eat for every single meal, day after day.
Your old tricks that once helped you slim down in a hurry donât seem to have the same magic (or appeal, if youâre honest) as they used to.
Youâve been told you need to eat more to get leaner but what does that even mean? Youâre wondering how much more and how much is too much?
You understand the macro concept and maybe youâve even tried a couple days of trackingâbut it just felt like playing Tetris with franken-meals. Thereâs no way that could work long term.
Your workouts are NO joke and youâre proud of your strengthâso why isnât that layer of fluff hiding your muscles going away? Talk about frustrating!
imagine what it'll be like when your nutrition runs on autopilot
you feel full, satisfied and energized eating a variety of foods every single day.
you are so unfazed by food fear mongers or diet fanatics. (who is gonna break it to them that cauliflower can’t be a substitute for everything?!)
you arenât skipping wine dates, cheese plates or bread baskets out of fear, guilt or shame.
your friends are asking you what youâre doing to look so fitânot the other way around.
you donât worry about whether the restaurant will have âoptionsâ to fit your super limited meal plan.
you look forward to working out because itâs a daily reminder of your power.
introducing
A dietitian created, self-paced online course that teaches you how to track macrosâthe stress-free way. Learn how to eat for your unique needs so you can be in the driverâs seat of how you look, feel and perform without relying on a restrictive diet plan ever again.
This experience has been a total game changer for me! The strategies that I have learned are now my daily habits, which is a beautiful thing!
I cannot recommend this course enough! I found all of Emily's content to be educational and realistic. I'm so thankful to have the resources and knowledge about how to build my meals to support me through this busy time of my life.
I used to feel like my metabolism was 'ruined' and that I had no control over my body composition. Although I ate really well and was active, it didn't matter - nothing seemed to change. After learning how to track macros, I am confident and in control which is such a great feeling!
âI am not a great cook. Can I make this work if I frequently order in or grab-and-go?â
Totally. Sounds like you’re busy just like us, so it’s likely you’ll pick up more time-saving tips from the course.
âI canât imagine making separate meals for my household. Will I be able to hit my macros and eat with my family?â
Absolutely – you should eat with your family. Weâll show you how to hit your macros using the same meals you’re already makingâno separate dinners required.
âMy days are super unpredictable. I canât always make a plan for my meals.”
When you master our simple macro-balanced meal framework, you’ll be surprised how little you actually have to plan.Â
“I can’t be tied to a food scale forever! How do I make this easier for myself and start eating more intuitively?”
Macros can help you understand how much food is appropriate for you so you can retire the food scale.
here's the course breakdown
intro module
In this module, youâll download your tracking app, upload your personal macro targets and learn to track most foods with accuracy.
module 1
Now youâll learn which foods dominantly have protein, fat and carbohydrate and how to build âmacro manipulatableâ meals to hit your personal daily targets. Expect consistent energy, a better overall mood, optimized hormones and more after just a few days of macro balanced meals!
module 2
Time to master meal planning, grocery shopping, and light meal prepping with macros in mind. Confidently throw together several meals with foods commonly found in your pantry, freezer and fridge. Weâll show you how easy it is to make a nutrition game plan that works for YOU and your goals.
module 3
Next up, youâll learn how to adjust your meals to be higher or lower in macros in the moment to hit your targets by the end of the day. Eat treats, sweets and âoff limitsâ foods without guilt and while meeting your macro needs. That means no more getting blindsided or thrown off course by circumstances that are out of your control.
module 4
In this module, you will determine your best, most macro-friendly options at restaurants and evaluate your goals to make the best decisions. Donât let menu paralysis stop you from enjoying yourself while staying on track with your goals.
module 5
Now that you’re close to mastery level, it’s time to objectively measure your progress. Learn what to look for to justify an adjustment to your macros (and how!) and review reasons to transition from diligent macro tracking to using macro tracking as a tool to support a lifetime of healthy eating!
what you'll get
demonstration + in-app screen share videos
printable worksheets + downloads
role play + practice opportunities
pay in full $297 or 2 payments of $167
in addition to the modules, you'll also get:
â 30 high-protein, macro-friendly recipesâall 5 ingredients or fewer, using everyday foods, so meals are fast, easy, and stress-free.
â Sample meal plans that show you exactly how to hit your macros with simple, balanced, and delicious meals.
â Progress tracker to see real resultsâwatch your body change as you build lean muscle and lose fat, all by meeting your macro needs
support and community via a private Facebook group
($ priceless!)
plus... check out the bonuses!
bonus 1
$50 off Custom Macro Targets – set by my team of macro-expert Registered Dietitians. If you choose to invest, we’ll calculate your macro targets taking into account several goal-related, health history and food preference details so that your prescription feels seamless to incorporate into your life right away. CMC is regularly priced at $165
bonus 2
The Ultimate Guide to Fire Up Your Metabolism – your metabolism is the sum of hundreds of complex biochemical processes your body performs to convert what you eat into energy. Thereâs a big list of factors that can affect the rate at which these processes happen, and many of them, you have complete control over. Learn exactly what to do to improve your metabolism.Â
bonus 3
The Plateau Checklist – because it’s not whether or not you will plateau with progress, but when. Navigate plateaus without frustration by stealing this dietitian’s checklist.
(bonuses alone valued over $275!)
Macros Made Easy is For You If...
You want to break up with depriving diets for good and learn which foods and how much food really works for your body.
You are in your element online and prefer video trainings, digital resources and Facebook over any textbook.
It lights you up just thinking that youâll be learning an entirely new approach to nutrition.
You are ready to stop categorizing food as either âgoodâ or âbad.â
You have and/or want to continue to work on a healthy body image and high self worth.
Macros Made Easy is Not For You If...
You are looking for a strict meal plan to tell you what to eat each day.
You are more comfortable âtrying onâ different one-size dietary approaches to see quick, but temporary results.
You are content to spend the rest of your life in a never-ending cycle of Googling questions rather than make a one-time effort to learn the skill of macro tracking.
You tie your worth to your eating habits or the size and shape of your body.
Here's what happens when you enroll
01
enroll in macros made easy
Purchase the program in one payment or a payment plan. Get a confirmation email with next steps.
02
get instant access to the entire course right away
03
secure your macro targets and calorie goals
Choose from two easy options: get a Custom Macro Calculation from our team at a $50 discount, or use the free DIY Macros Guide included in the course to set your own. Either way, youâll have clear, personalized targets to start making real progress.
get instant access to macros made easy
get the self-paced course that teaches you how to track macros -
the stress free-way way!
I've never been good at tracking my food or my calories, but this course truly made tracking macros accessible and easy to do.
Before this, I was sure I was eating too much. But, after increasing my calories and rearranging my macros, I'm experiencing muscle and performance gains I've never thought were possible. My clothes are fitting much better and I no longer have mental worry or negative food talk rattling through my head.
Knowing that there are no restrictions to my food creates a true sense of freedom. This eating pattern is not only sustainable but enjoyable!
I know what you're thinking because I've heard it before
myth 1: i have to eat the same thing every day to make it work.
Letâs be realâyou probably already do. Most people stick to the same 10â15 foods week to week without even thinking about it. The difference? Macro tracking gives you more flexibility, not less. Youâre not locked into a meal planâyou can enjoy any cuisine, any portion size, and get creative in the kitchen while still hitting your goals.
myth 2: ITâS COMPLICATED AND TIME CONSUMING.
If youâre already planning meals, grocery shopping, or checking labelsâyouâre basically halfway there. Macro tracking just adds a simple framework to help you choose and build meals that actually support your goals.
myth 3: I HAVE TO BE PERFECT TO SEE RESULTS.
Macro tracking isnât an exact scienceâthereâs room for error in food labels, app databases, and even how we measure. But the magic is in the consistency, not perfection. Even with its imperfections, macro tracking is one of the most effective ways to lose fat, build muscle, and fuel performance. You donât have to get it perfectâyou just have to stick with it to get the most out of the approach.
myth 4: Macro tracking is only for bodybuilders or elite athletes.
Not even close. Macros are just how your body processes foodâand everyone eats macros, whether they track them or not. What makes macro tracking powerful is that it meets you where you are, whether your goal is fat loss, better energy, improved performance, or just feeling more in control of your eating. You donât need a six-pack goal to benefitâyou just need a desire to understand your body better.
don't wait for a "perfect time" to start tracking macros because it doesn't exist
stop chasing a weight goal and start eating to support your active, full life
feel immediately more full, satisfied, energized, and balanced
see body composition changes after just a few weeks
end "shiny diet syndrome" for good because you know how to eat for your body
show up with power and strength for workouts that challenge you
start adding to your diet for once, instead of removing and restricting
don't stay stuck exactly where you are right now. you'll wish you had started today
IMAGINE YOUR LIFE BEFORE MACROS MADE EASY:
đ€Ș Youâre constantly second-guessing if you’re eating ârightâ and searching for the perfect plan to finally see results.
đ Your hunger is all over the placeâsome days youâre stuffed, other days starvingâand you donât understand why.
đ© You feel guilty around food, ashamed after indulgences, and uncertain whether your macros are even right for you.
đ„ Youâre overwhelmed by conflicting advice online and spending way too much time googling how to make it all work.
đ« Hitting your targets feels like a shot in the dark, and you’re bored of eating the same things every day.
NOW, IMAGINE YOUR LIFE AFTER MACROS MADE EASY:
đ€ Youâre following a flexible, personalized approach that actually fits your goals and your real life.
đ You feel energized, satisfied, and in controlâno more food guilt, no more guessing.
đ Hitting your macros feels natural, not forcedâand you know how to adjust things on the fly.
đ«Ą You can confidently navigate restaurants, travel, and busy days without falling off track.
đ„ł Food is fun again. Youâre experimenting with new recipes and actually enjoying what you eat.
ABOUT EMILY FIELD
creator of macros made easy
I have been exactly where you are.Â
Active and strong, but no muscle definition to show for it.
At a healthy weight, but carrying more body fat than I was comfortable with.
I was a mix of tired, sluggish and hangry while eating all the ârightâ foods.Â
It wasnât until I started focusing on macronutrients that I completely turned my relationship with food around that I started seeing changes in the way I felt, looked and performed.Â
Now, I effortlessly maintain a weight, body shape and size that I am confident withâI feel amazing in my skin! I understand how to intuitively eat to my macronutrient needs without tracking everyday and I have incredible flexibility with my food choices.Â
All this is possible for you, too.
was created
WITH YOU IN MIND
I KNOW WHAT ITâS LIKE TO FEEL LIKE A STRANGER IN YOUR OWN BODY - AND TO BE LOST ABOUT WHAT TO DO ABOUT IT.
I KNOW WHAT ITâS LIKE TO WANT CHANGE DIRECTIONS ON YOUR GOALS AND BE UNSURE HOW TO PIVOT.
I KNOW WHAT ITâS LIKE TO have a full plate AND NEED TO break from TRACKING FOR A SHORT WHILE.
JUST LIKE YOUR BEST FRIEND, MACROS MADE EASY WILL BE THERE WHEN YOU NEED IT. COME BACK TO THE MODULES AND LESSONS AS MANY TIMES AS YOU NEED.
WHEN YOU BUY, YOU GET ACCESS TO MACROS MADE EASY INCLUDING ALL ITâS UPDATES, EDITS AND NEW CONTENT FOR THE LIFETIME OF THE COURSE.
get instant access to macros made easy
get the self-paced course that teaches you to track macros -
the stress-free way
frequently asked questions
Macros Made Easy is perfect for beginnersâbut itâs also for anyone whoâs tried tracking and still feels like somethingâs not clicking.
If youâve ever said:
âI kinda get macros, but Iâm not consistent.â
âIâve used a calculator, but Iâm not sure the numbers are right.â
âI can track during the week, but the weekends derail me.â
…this course is for you.
Weâll walk you step-by-step through the real-life application of macro tracking: how to plan meals, shop with macros in mind, eat out confidently, and know when (and how) to adjust your numbers as your body or goals change.
Whether youâre brand new or just tired of guessing, Macros Made Easy will give you the structure, clarity, and confidence to finally make macro tracking work for you.
Not exactlyâand thatâs a good thing.
In Macros Made Easy, youâll learn how to confidently set your own macro targets using our step-by-step DIY Macros Guide, included right inside the course. We teach you how to do it yourself, so youâre not dependent on a coach or calculator forever.
This is an essential skillâbecause understanding how your macro needs shift with your goals, training, and lifestyle is what sets you up for long-term success.
Prefer a little more support? You can upgrade to a Custom Macro Calculation (CMC) and have our team of Registered Dietitians set your targets for you. As an MME student, youâll get $50 off that service.
Whether you set your own or use our expert help, youâll walk away knowing how and why your macro targets work for youâso youâre not just following numbers, youâre owning them.
What is my investment?
Macros Made Easy is regularly priced at $297 or 2 monthly payments of $167.Â
Because upon enrollment participants are immediately granted access to all the content, strategies and training, we do not offer any refunds, including partial refunds.
Â
Nope! This course is designed to build and strengthen your skills in macro tracking. It is meant for beginners with no experience and veterans who feel like tracking doesn’t feel like “autopilot” quite yet.Â
Macros Made Easy was designed to meet you where youâre atâwhether you prefer to watch, listen, read, or print.
Each module includes a mix of video lessons, audio versions, worksheets, printable resources, and cheat sheets to help you apply what youâre learning in real lifeânot just understand it in theory.
All course materials are housed in a user-friendly online portal (hosted on Kartra). Once you enroll, youâll create a login and get instant, lifetime access to everything. You can move through the content at your own pace, on your own time.
Youâre also invited to join our private Facebook group to connect with other students, ask questions, and build accountability. That said, community support is completely optionalâall course learning is available inside the portal, no social media required.
That depends on youâand thatâs the beauty of it.
Macros Made Easy is fully self-paced, so you can move through it on your schedule, based on your time, energy, and goals.
That said, the most successful students tend to complete one module per weekâwhich makes this a powerful 6-week transformation. This pacing gives you time to absorb the lessons, apply what you learn, and build real-life tracking experience without feeling rushed.
If youâre eager to dive in faster, you absolutely canâsome students binge the content in a weekend, then spend the following weeks implementing and practicing at their own pace.
Whether you move quickly or take your time, youâll have lifetime access, so you can revisit the material anytime you need a refresher or your goals change. Youâre in the driverâs seat.
