Does this sound like you?
you watch what you eat.
you care about what goes into your body.
but, no matter what you do, nothing changes!
what gives? you just want to look like you work out!
that’s why you don’t need another diet.
you need to eat to support your body’s unique needs by tracking the macronutrients in your food.
MACRO TRACKING IS THE STRESS-FREE APPROACH TO GETTING STRONG, FEELING FIT AND LOOKING LEAN.
MAYBE YOU FEEL LIKE YOU’RE STUCK IN A BAD TWILIGHT ZONE EPISODE WHERE YOU STRESS ABOUT WHAT TO EAT FOR EVERY SINGLE MEAL, DAY AFTER DAY.
Your old tricks that once helped you slim down in a hurry don’t seem to have the same magic (or appeal, if you’re honest) as they used to.
You understand the macro concept and maybe you’ve even tried a couple days of tracking—but it just felt like playing tetris with franken-meals. There’s no way that could work long term.
You’ve been told you need to eat more to get leaner but what does that even mean? You’re wondering how much more and how much is too much?
Your workouts are NO joke and you’re proud of your strength—so why isn’t that layer of fluff hiding your muscles going away? Talk about frustrating!
IMAGINE WHAT IT WILL BE LIKE WHEN YOUR NUTRITION RUNS ON AUTOPILOT
you feel full, satisfied and energized eating a variety of foods every single day.
you are so unfazed by food fear mongers or diet fanatics. (who is gonna break it to them that cauliflower can’t be a substitute for everything?!)
you aren’t skipping wine dates, cheese plates or bread baskets out of fear, guilt or shame.
your friends are asking you what you’re doing to look so fit—not the other way around.
you don’t worry about whether the restaurant will have “options” to fit your super limited meal plan.
you look forward to working out because it’s a daily reminder of your power.
INTRODUCING
MACROS MADE EASY
A professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again.
This experience has been a total game changer for me! The strategies that I have learned are now my daily habits, which is a beautiful thing!
I cannot recommend this course enough! I found all of Emily's content to be educational and realistic. I'm so thankful to have the resources and knowledge about how to build my meals to support me through this busy time of my life.
I used to feel like my metabolism was 'ruined' and that I had no control over my body composition. Although I ate really well and was active, it didn't matter - nothing seemed to change. After learning how to track macros, I am confident and in control which is such a great feeling!
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MAYBE YOU’VE HEARD ABOUT MACROS, BUT RIGHT NOW, YOU CAN ONLY THINK OF A HUNDRED REASONS IT COULD NOT WORK FOR YOU.
“I can’t be tied to a food scale forever! How do I make this easier for myself and start to eat more intuitively?”
“My days are super unpredictable. I can’t always make a plan for my meals.”
“I can’t imagine making separate meals for my household. Will I be able to hit my macros and eat with my family?” Psst check out this post!
“I am not a great cook. Can I make this work if I frequently order in or grab-and-go?”
MACROS MADE EASY WILL PUT ALL THAT NONSENSE TO REST ONCE AND FOR ALL
YOU CAN EAT TO SUPPORT YOUR GOALS WITHOUT IT OVERWHELMING YOUR WHOLE LIFE.
TRACKING MACROS ISN’T JUST "ONE MORE THING" OR A “LAST-DITCH EFFORT” TO LOSE WEIGHT.
IT’S A GATEWAY TO FREEDOM FROM FOOD-OBSESSION THAT WILL EMPOWER YOUR MIND, BODY AND SPIRIT - YES! FEELING GOOD ABOUT YOUR FOOD CHOICES HAS THE POWER TO DO THAT!)
Here's what's included in macros made easy
6 MIXED MEDIA MODULES VALUED AT $900
Introduction Module
In this module, you’ll download your tracking app, upload your personal macro targets and learn to track most foods with accuracy.
Module 1
Now you’ll learn which foods dominantly have protein, fat and carbohydrate and how to build “macro manipulatable” meals to hit your personal daily targets. Expect consistent energy, a better overall mood, optimized hormones and more after just a few days of macro balanced meals!
Module 2
Time to master meal planning, grocery shopping, and light meal prepping with macros in mind. Confidently throw together several meals with foods commonly found in your pantry, freezer and fridge. We’ll show you how easy it is to make a nutrition game plan that works for YOU and your goals.
Module 3
Next up, you’ll learn how to adjust your meals to be higher or lower in macros in the moment to hit your targets by the end of the day. Eat treats, sweets and “off limits” foods without guilt and while meeting your macro needs. That means no more getting blindsided or thrown off course by circumstances that are out of your control.
Module 4
In this module, you will determine your best, most macro-friendly options at restaurants and evaluate your goals to make the best decisions. Don’t let menu paralysis stop you from enjoying yourself while staying on track with your goals.
Module 5
Now that you’re close to mastery level, it’s time to objectively measure your progress. You’ll also review reasons to adjust your macros, and decide how you’ll transition from diligent macro tracking to using macro tracking as a tool to support a lifetime of healthy eating!
demonstration + in-app screen share videos
printable worksheets + downloads
role play + practice opportunities
IN ADDITION TO THE MODULES, YOU’LL ALSO GET…
30 high protein, macro-friendly recipes with 5 ingredients or fewer so you can make meals in little time and with little effort with food you probably already have in your house.
Progress tracker so you can be confident that, yes, change is actually happening as a result of eating your macro needs. You are actually building lean muscle and losing body fat.
Watch over-my-shoulder at how I (a Registered Dietitian and macros expert) hit my macros for the whole day so you can pick up my tips, tricks and hacks for quick and easy tracking.
SUPPORT AND COMMUNITY ($ PRICELESS)
Get all your macro-related questions answered and connect with other Macros Made Easy course students in an exclusive Facebook group.
plus! check out the bonuses added in 2021
BONUS 1: Three (3!) 60 minute virtual group Q&A sessions with me, Emily Field RD, so you can get all your macro-related questions answered. Seriously! Lay it on me, there’s nothing I haven’t encountered and I can’t wait to speed up the learning curve and help you bust through challenges quickly. (valued at $600)
BONUS 2: Example meal plans so you can see exactly how to hit your macros with simple, balanced and delicious meals. Plant-based, gluten-free and dairy-free plans as well!
BONUS 3: A yearly macro phasing calendar so you’ll never wonder how to switch up your macros (and when!) for new goals. Look at the entire year at a glance so you can visualize how to completely change your shape through fat loss and lean muscle gain, all without risking the hormonal or metabolic consequences that come with chronic dieting (and without phasing your macros).
BONUS 4: Personalized Macro Targets set by my team of macro-expert Registered Dietitians. We’ll calculate your macro targets taking into account several goal related, health history and food preference details (here’s why that matters!) so that your prescription feels seamless to incorporate into your life making it simple to be successful! (regularly priced at $144)
WHEN YOU ADD THAT ALL UP - IT’S A TOTAL VALUE OF OVER $1500!
Macros Made Easy is For You If...
You want to break up with depriving diets for good and learn which foods and how much food really works for your body.
You are in your element online and prefer live video, email discussions, digital resources and Facebook over any textbook.
It lights you up just thinking that you’ll be learning an entirely new approach to nutrition.
You are ready to stop categorizing food as either “good” or “bad.”
You have and/or want to continue to work on a healthy body image and high self worth.
Macros Made Easy is Not For You If...
You are looking for a strict meal plan to tell you what to eat each day.
You are more comfortable “trying on” different one-size dietary approaches to see quick, but temporary results.
You are content to spend the rest of your life in a never-ending cycle of Googling questions rather than make a one-time effort to learn the skill of macro tracking.
You tie your worth to your eating habits or the size and shape of your body.
Here's what happens when you enroll
1. enroll in macros made easy
Purchase the program in one payment or a payment plan. Get a confirmation email with next steps.
2. Secure macro targets
Fill out a Health Assessment to get completely custom-to-you macro targets set by a team of macro expert Registered Dietitians. Receive your macro targets in your email inbox within a week and be confident that the recommendations are precise and accurate for your goals.
If you prefer to use another set of macros set by a coach or program, you are welcome to do so as Macros Made Easy is a prescription-neutral course.
3. LOG INTO THE COURSE IMMEDIATELY AND START WITH THE WELCOME MODULE
You’ll have instant access to all the modules, bonuses and resources right away. Don’t delay! Be on your way to stress-free macro tracking today!
4. MARK YOUR CALENDAR FOR THE LIVE VIRTUAL TRAININGS SO YOU DON’T MISS THEM!
You’ll want to submit your questions and tune in to get all your macro related questions answered so you can skip to the part where tracking fits effortlessly in your day.
join the waitlist
WE OPEN DOORS FOR MACROS MADE EASY 2 TIMES PER YEAR. join the waitlist to be notified when enrollment opens up!
"i've never been good at tracking my food or my calories, but this course truly made tracking macros accessible and easy to do.
Before this, I was sure I was eating too much. But, after increasing my calories and rearranging my macros, I'm experiencing muscle and performance gains I've never thought were possible. My clothes are fitting much better and I no longer have mental worry or negative food talk rattling through my head.
Knowing that there are no restrictions to my food creates a true sense of freedom. This eating pattern is not only sustainable but enjoyable!
I know what you're thinking because i've heard it before.
I HAVE TO EAT THE SAME THING EVERY DAY TO MAKE IT WORK.
Be honest: Don’t you already do this? If you took a look at your kitchen or your grocery list from week to week, you’d probably find the same 10-15 foods. Unlike rigid diet plans, macro-tracking will actually afford you way more options — and probably even inspire you to get more creative in the kitchen. Choose any cuisine, any prep method, as big or small a portion as you want… and, if you want it, you can have it.
IT’S COMPLICATED AND TIME CONSUMING.
If you’re already planning a menu, shopping for groceries and even glancing at ingredients or nutrition labels — you’re more than halfway to tracking macros. If anything, counting your macros simply provides a little more framework to the way you select foods and build your meals.
I HAVE TO BE PERFECT TO SEE RESULTS.
What would you say if I told you that the whole macro-tracking approach isn’t an exact science? Between user error in measuring food, database errors in the tracking apps and “best guess” macro prescriptions — it’s definitely not an exact method! But, even in its flaws, macro-tracking is still one of the most efficient and effective ways to lose weight, change your body composition and eat to support athletic performance. Perfection is NOT required.
“IT WORKS FOR YOU, BUT IT PROBABLY WON’T WORK FOR ME.”
I get it. You’ve been burned by plans and programs that claim they will help you “get lean fast”. As I know from working with hundreds of clients from a variety of backgrounds and with a huge range of goals, macro-tracking is an amazing unifier in that it will work with you. Try reframing macro tracking from “another attempt at losing weight” to “a tool to help me learn how much I need to eat to support my body”. Tracking macros will strip away all the unnecessary rules from food and leave you with a solid understanding of what you’re eating and how it makes you feel.
DON’T WAIT FOR A “PERFECT TIME” TO START TRACKING MACROS BECAUSE IT DOESN’T EXIST.
UNLIKE FITTING YOUR LIFE AROUND RIGID PROGRAMS, MEAL PLANS OR NUTRITION PROTOCOLS, A MACROS APPROACH FITS AROUND YOUR LIFE. STARTING MACROS MADE EASY WILL ALLOW YOU TO:
STOP CHASING A WEIGHT GOAL AND START LIVING AND ENJOYING HOW YOU EAT EVERY DAY
FEEL IMMEDIATELY MORE FULL, SATISFIED, ENERGIZED AND BALANCED
SEE BODY COMPOSITION CHANGES AFTER JUST A FEW WEEKS
END “SHINEY DIET SYNDROME” FOR GOOD BECAUSE YOU KNOW HOW TO EAT FOR YOUR BODY
SHOW UP WITH POWER AND STRENGTH FOR WORKOUTS THAT CHALLENGE YOU
DON’T STAY STUCK EXACTLY WHERE YOU ARE RIGHT NOW. NEXT YEAR—HECK, 4 WEEKS FROM NOW—
YOU WILL WISH YOU HAD STARTED TODAY.
IMAGINE YOUR LIFE BEFORE MACROS MADE EASY:
You’re driving yourself crazy trying to identify the best diet, combination of foods or perfect meal plan that will deliver the results you’re looking for.
Some days you’re stuffed and other days you’re totally starving. You’re confused about why your appetite varies so much!
You’re afraid to eat XYZ food, feel guilty after an indulgent weekend and would be completely ashamed if anyone knew what you ordered late last night.
You’re unsure that your macro targets are even appropriate for you. How trustworthy was that macro calculator anyway?
You have macro targets to hit but, honestly, any given day feels like a gamble.
You’re scouring the internet for answers to simple questions like, “how to hit protein goals without protein powder”, “how to track alcohol” or “should I track it cooked or raw”?
You’re eating the same thing every day and it’s getting boring, fast! You’re wondering how sustainable this approach could really be.
You feel like a short-order cook who has to make different meals for other members of the family.
You’d never know when and how to adjust your macros on the fly, so you look for excuses to get out of dinner invites.
NOW, IMAGINE YOUR LIFE AFTER MACROS MADE EASY:
You have finally found an approach that supports your unique health, body composition and athletic performance goals. Because it’s not a one-size-fits-all plan, you can tailor it based on your preferences and your lifestyle.
You’re feeling full and satisfied from eating real, whole foods—you have energy for your tough workouts and feel fully recovered after them.
No food holds power over your emotions. Truly, no foods are off limits in your eating pattern and you feel free to eat a mix of previously deemed “off-limits” foods and STILL see results.
Because you’ve got a tailored-to-you set of macronutrient targets, hitting macro targets feels natural—like how you prefer to eat anyway.
You can confidently hit your macros even under the craziest of circumstances because you know how to appropriately estimate your portions when you don’t have a food scale or food-tracking application available.
You’ve got the answers to all your burning questions and even if you find yourself in a position where you’re feeling stuck, you have the choice of several solutions because your approach is not rigid, nor is there a “right and wrong way.”
You’re building in new recipes to your weekly routine and feeling great about the variety.
Restaurant eats, social events and travel ain’t got nothin’ on you! You know exactly how to handle any menu thanks to a fundamental knowledge of macros.
ABOUT EMILY FIELD RD - CREATOR OF MACROS MADE EASY
I have been exactly where you are.
Active and strong, but no muscle definition to show for it.
At a healthy weight, but carrying more body fat than I was comfortable with.
I was a mix of tired, sluggish and hangry while eating all the “right” foods.
It wasn’t until I started focusing on macronutrients that I completely turned my relationship with food around and that I started seeing changes in the way I felt, looked and performed.
Now, I effortlessly maintain a weight, body shape and size that I am confident with—I feel amazing in my skin! I understand how to intuitively eat to my macronutrient needs without tracking everyday and I have incredible flexibility with my food choices.
All this is possible for you, too.
MACROS MADE EASY WAS CREATED WITH YOU IN MIND.
I KNOW WHAT IT’S LIKE TO FEEL LIKE A STRANGER IN YOUR OWN BODY - AND TO BE LOST ABOUT WHAT TO DO ABOUT IT.
I KNOW WHAT IT’S LIKE TO WANT CHANGE DIRECTIONS ON YOUR GOALS AND BE UNSURE HOW TO PIVOT.
I KNOW WHAT IT’S LIKE TO BE BUSY AND NEED TO TABLE TRACKING FOR A SHORT WHILE.
JUST LIKE YOUR BEST FRIEND, MACROS MADE EASY WILL BE THERE WHEN YOU NEED IT. COME BACK TO THE MODULES AND LESSONS AS MANY TIMES AS YOU NEED.
WHEN YOU BUY, YOU GET ACCESS TO MACROS MADE EASY INCLUDING ALL IT’S UPDATES, EDITS AND NEW CONTENT FOR THE LIFETIME OF THE COURSE.
join the waitlist
WE OPEN DOORS FOR MACROS MADE EASY 2 TIMES PER YEAR. join the waitlist to be notified when enrollment opens up!
frequently asked questions
Macros Made Easy was made for the beginner tracker but can also serve as continuing education for more advanced trackers. We will answer all of your burning questions from planning meals for the week with macros in mind, eating out while sticking to your macro goals, how to know if you should adjust your macros—and more!
Yes – my team of macro-expert Registered Dietitians will provide a personalized set of macros for you.
If you have a macro prescription provided by an online calculator or coach, you are more than welcome to use it during the Macros Made Easy course. However, participants who opt for this option were more successful with hitting their targets on a regular basis—and therefore reaping health, body composition and athletic performance benefits, faster.
Because upon enrollment participants are immediately granted access to all the content, strategies and training, we do not offer any refunds, including partial refunds.
Nope! This course is designed to build and strengthen your skills in macro tracking. It is meant for beginners and veterans alike.
To best help you learn, we’ve created video, audio, worksheets, printable resources and cheat sheets. Each module contains a mix of each medium.
All of the Macros Made Easy content is hosted in an online portal on www.emilyfieldrd.com. Upon enrollment, you’ll be asked to create log-in credentials (username + password). Access all the course materials via the online portal.
You are invited to connect with other course participants via private Facebook Group. If you do not have a Facebook account or do not wish to join the private group for support, accountability and community building, you can still access all of the course learnings via the online portal.
The honest answer is, it depends on you and how much time and bandwidth you have to dedicate to tracking your food.
The most successful graduates of Macros Made Easy aim to complete one module per week (about 5 or 6 weeks total) which is plenty of time to consume the information, apply the skills learned and practice tracking in real life with their own food. However, you could consume the course content, in its entirety over one week and implement the lessons for the following several weeks. You are welcome to work through the material in whichever way makes the most sense to you!
In this episode of the Fed and Fearless Podcast with Laura Schoenfeld, RD, we discuss
>> how understanding the macronutrients helps you know how much fat, protein, and carbohydrate is right for you
>> how flexible dieting can help you find food freedom and eat intuitively for your needs
>> how eating to your macros can give you more confidence in what you’re eating
>> why you don’t have to panic if you’re not eating your macros perfectly
>> how to measure success beyond the sale
>> who shouldn’t track their macros and why
>> why you should minimize the number of nutrition guidelines you follow
Listen to the episode here!