Here, strong is beautiful. Calories are not to be feared, and neither are potatoes or pop tarts. Food is fuel, but it’s also an expression of your culture, a nod to your upbringing, and the way you show you care. Your worth is not wrapped up in the size of your pants or the number on the scale. You can love your body but also want to change it.
Are you ready to step into a world where you eat the yolks and never skip the guac? You’re in the right place. As a Registered Dietitian with a passion for sharing the magic of macros, I serve up the concise, no-fluff guidance that will help you set your targets, work toward your unique goals and feel liberated from nutrition prison once and for all.