Here, strong is beautiful. Calories are not to be feared, and neither are potatoes or pop tarts. Food is fuel, but it’s also an expression of your culture, a nod to your upbringing, and the way you show you care. Your worth is not wrapped up in the size of your pants or the number on the scale. You can love your body but also want to change it.
Are you ready to step into a world where you eat the yolks and never skip the guac? You’re in the right place. As a Registered Dietitian with a passion for sharing the magic of macros, I serve up the concise, no-fluff guidance that will help you set your targets, work toward your unique goals and feel liberated from nutrition prison once and for all.
Go from macro-confused to macro-confident with my signature online course.
You’ve heard talk that macro tracking can help you achieve the body, workout goals and lifestyle you dream of—but the thought of “hitting your numbers” seemed too daunting.
In this course, I’m demystifying macros and giving you the tools to confidently incorporate macro tracking into your full, busy life. (Sans boring boiled chicken and broccoli meals!)
Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again.
that bring macro tracking to life through cheat sheets, worksheets, over-the-shoulder screen share demonstrations and more. You’re going to feel like a macro magician in no time!
so you can have a refresher whenever you need it—and access to future updates to the lessons and resources. (Yes, even when the price increases for new students!)
created specifically for you by a Registered Dietitian, not some online bot. Are you ready to be amazed by how easy and effective macro tracking can be?
team drink your macros or team eat your macros? Neither is right or wrong so you can just slow your scroll if you’re looking for me to comment on THAT. Instead, I’ll ask, as I always do, which is better for you and your unique needs?
I love my body AND//OR I want to change my body. This one’s for you if you’ve ever believed you had to keep your body composition goals to yourself, for fear it would appear that you didn’t also appreciate your body as it is right now.
I talk about balanced eating for stable, balanced blood sugar – a lot. I believe if you understand this basic concept you unlock all the upper level nutrition strategies and can start to personalize your approach.
team drink your macros or team eat your macros? Neither is right or wrong so you can just slow your scroll if you’re looking for me to comment on THAT. Instead, I’ll ask, as I always do, which is better for you and your unique needs?
I love my body AND//OR I want to change my body. This one’s for you if you’ve ever believed you had to keep your body composition goals to yourself, for fear it would appear that you didn’t also appreciate your body as it is right now.
I talk about balanced eating for stable, balanced blood sugar – a lot. I believe if you understand this basic concept you unlock all the upper level nutrition strategies and can start to personalize your approach.
