are you ready to mute the noise and learn what really works for your body?

Hi, i'm Emily.

A registered dietitian and macros expert. I’ll teach you how to use a macro-based, balanced eating approach so you can

put an end to hangry show up with energy get lean, strong and fit stress less about eating balance hormones and optimize metabolism leave the diet cycle behind

which option is right for you?

01

if you want personalized guidance from an expert dietitian

02

if you want to learn how to track macros the stress free way

03

if you want to know how much food is appropriate for you

my philosophy

Here, strong is beautiful. Calories are not to be feared, and neither are potatoes or pop tarts. Food is fuel, but it’s also an expression of your culture, a nod to your upbringing, and the way you show you care for your loved ones. Your worth is not wrapped up in the size of your pants or the number on the scale. You can love your body but also want to change it.

Are you ready to step into a world where you eat the yolks and never skip the guac? You’re in the right place. As a Registered Dietitian with a passion for sharing the magic of macros, I serve up the concise, no-fluff guidance that will help you set your targets, work toward your unique goals and feel liberated from nutrition prison once and for all.

curious about coaching?

I’m here to help you push the hard restart button on your nutrition beliefs so you can do what’s actually right for your body – and it usually starts with eating more!

This high touch, high support group coaching program is for women who want to get strong, be fit and feel lean. You’ll learn exactly how to eat to finally look like you work out.

“Over the course of three months, Emily took me from 1300 calories to 2150 and my body did nothing but love it. I felt better. I was sleeping, clothes were fitting better, digestion felt better, complexion got better and brittle nails started to go away. Inches were literally melting off and I was eating more than I had ever eaten. It was effortless."

"Eat to Lean focuses on building up, not taking away, and this was extremely important to me. The overarching concept remains that we have macro goals and how can we best reach these to fuel our potential. Not to lose something or become less, but how to build and become more. The tools presented translate into real life and are long term sustainable, not a temporary solution or a program that places restrictions."

"I was nervous that I would have to restrict a lot and feel hungry since I have done the crash diets before and knew that online sales pages can paint a nice picture but end up bamboozling you. I was able to invest in myself after not being able to for a few years and am so glad I did. Emily has helped me change not only my eating habits and my body composition but my mindset as well. I think it was worth way more than what I paid."

we make macros easy

With a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again.

self-paced modules

that bring macro tracking to life through cheat sheets, worksheets, over-the-shoulder screen share demonstrations and more. You’re going to feel like a macro master in no time!

lifetime access to content

so you can have a refresher whenever you need it—and access to future updates to the lessons and resources. (Yes, even when the price increases for new students!)

personalized macro targets

created specifically for you by a Registered Dietitian, not some online bot. Are you ready to be amazed by how easy and effective macro tracking can be?

"Before this, I was sure I was eating too much. But, after increasing my calories and rearranging my macros, I'm experiencing muscle and performance gains I've never thought were possible. My clothes are fitting much better and I no longer have mental worry or negative food talk rattling through my head."

"I used to feel like my metabolism was "ruined" and that I had no control over my body composition. Although I ate really well and was active, it didn't matter - nothing seemed to change. After learning how to track macros, I am confident and in control which is such a great feeling."

"Knowing that there are no restrictions to my food creates a true sense of freedom. This eating pattern is not only sustainable but enjoyable!"

let me set your macros

The custom macro calculation will take the guesswork out of how much you should be eating. My team of macro expert registered dietitians will take a deep-dive into your health history, food preferences and future goals to provide customized macro targets. The result is a more intuitive macro tracking experience for you.

"That it was worth every penny! Emily's expertise, personalization with how to do this in a way that was specific to my lifestyle, and guidance has helped me make this a simple transition - with results that have come fairly quickly!"

"I feel better. I have confidence that I'm fueling my body properly for performance and my goals to lose some belly fat. I finally see tracking as information vs restricting and actually find more freedom in tracking vs not. I have a better attitude overall about tracking which is a big deal for me.

"Emily has a full picture approach to health and nutrition and someone's goals. She gives suggestions, not must-dos. She puts you in the driver's seat but is a great encourager and sounding board for struggles you have. Plus, she just knows her shit."

eat more [not less] to get strong • be fit • feel lean • ditch deprivation + nonsense food rules

you may have seen me in...

client love

“Prior to tracking macros, I was skimping on calories, protein and healthy fats and didn’t know it. Now, I know exactly how to eat to support my activity level and goals.”

gina

"I have a better mindset around weight and body size and a renewed acceptance of carbs.”

regan

"I recover better from workouts and I am more in tune with my body. My skin looks amazing and my digestion finally feels like it is under control.”

tara