I’m Emily Field, registered dietitian and macros expert. I’ll teach you how to use a macro based, balanced eating approach so you can
put an end to hangry show up with energy get lean, strong and fit stress less about eating balance hormones and optimize metabolism leave the diet cycle behind
Here, strong is beautiful. Calories are not to be feared, and neither are potatoes or pop tarts. Food is fuel, but it’s also an expression of your culture, a nod to your upbringing, and the way you show you care. Your worth is not wrapped up in the size of your pants or the number on the scale. You can love your body but also want to change it.
Are you ready to step into a world where you eat the yolks and never skip the guac? You’re in the right place. As a Registered Dietitian with a passion for sharing the magic of macros, I serve up the concise, no-fluff guidance that will help you set your targets, work toward your unique goals and feel liberated from nutrition prison once and for all.
Macros Made Easy
Go from macro-confused to macro-confident with my signature online course.
You’ve heard talk that macro tracking can help you achieve the body, workout goals and lifestyle you dream of—but the thought of “hitting your numbers” seemed too daunting.
In this course, I’m demystifying macros and giving you the tools to confidently incorporate macro tracking into your full, busy life. (Sans boring boiled chicken and broccoli meals!)
Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again.