a guide to hitting your carb targets

…but how can I hit XXX grams of carbs?⁣⁣
Swipe >>> to see some example days with various carbohydrate macro targets. This comes together with a little bit of thought and planning. ⁣

Each one of these slides shows you where you might find the hard-hitting, carb rich foods in a full day. But remember, trace amounts of carbs are found in non-starchy vegetables, nuts, seeds, and food products. So, when you build full meals with other delicious foods to complement the ones you see here, you’ll absolutely be hitting that carbohydrate macro minimum 🎉⁣
Eat enough carbs means the difference between crushing your workouts and having high, stable energy all day long – and totally falling flat!⁣

want to know what your carb macro target should be?