EP 27 Graphic

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tips for tracking alcohol Alcohol and body composition Tracking macros Macronutrient content of alcoholic beverages Caloric intake Energy balance Metabolism and alcohol Muscle protein synthesis Recovery from workouts Fat loss efforts Alcohol calories Appetite and food choices Food tracking apps Balanced lifestyle Macronutrient intake Low-calorie alcohol options Hydration and alcohol Nutrition timing Mindfulness in alcohol consumption Exercise and metabolism

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