how to hit your protein macros

…but how can I hit XXX grams of protein?⁣

Swipe >>> to see some example days with various protein macro targets. This comes together with just a little bit of thought and planning. ⁣

Each one of these slides shows you where you might find the hard-hitting, protein rich foods in a full day. But remember, trace amounts of protein are found in fruits, vegetables, whole grains, nuts and seeds. So, when you build full meals with other delicious foods to complement the ones you see here, you’ll absolutely be hitting that protein macro minimum.⁣

Nail this one macro and you’ll absolutely look, feel and perform better – as soon as tomorrow 😎