Hands up if you’ve ever felt personally victimized by a free macro calculator.
Here are the results from 3 different macro calculators where I submitted THE SAME information:
- 1897 calories from 142 P, 53 C, 213 C
- 2330 calories from 115 P, 78 F, 291 C
- 2494 calories from 177 P, 90 F, 244 C
One spit out an astronomical protein target.
~2500 calories for one and ~1900 calories for another!
I woulda blown through my fat targets by breakfast if I had followed the recommendations from that first calculator.
How’s a person to know which prescription is right for them? Wouldn’t it be nice to have a few words exchanged before you hit that “submit” button? Don’t you think your eating habits and preferences are nuanced? I do!
Here‘s the deal: your macros should fit YOU. You shouldn’t have to fit YOUR MACROS. Let that sink in.
That’s why I created the Personalized Macro Calculation service. You answer several questions pertaining to your health, habits and preferences – yes, I want the whole story! I’ll use my human brain (and expertise) to customize your targets to you.
here’s exactly how it works:
- Go to this page
- Purchase the Personalized Macro Calculation
- Fill out the Health Assessment to tell me all the juicy deets about your health, fitness and nutrition
- Sit back while my team and I get busy on the macro math
- Get your personalized macro targets delivered right to your inbox within 7-10 business days. I’ll include justification for why your macros are set where they are, expectations for future progress, and information about next-steps with your health journey.
Don’t let another week go by spinning your wheels on a macro prescription that isn’t fit for YOU personally.
