New to tracking macros?

Are you new to tracking macros and confused about how it’s different from counting calories?

It’s different because 100 calories of gummy bears isn’t the same as 100 calories of egg whites or 100 calories of olive oil because each contains a different macronutrient – which means it’s used different in the body.

Tracking macros over calories makes most go from tired, wired and hangry to full, satisfied and even keeled all day long because of the effect that the different macros have on blood sugar levels, hunger, fullness and overall energy.

need help figuring out your macro targets?