New to tracking macros?

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Because 100 calories of gummy bears isn’t the same as 100 calories of egg whites isn’t the same as 100 calories of olive oil.

Now imagine 1500 calories – a whole day’s worth of calories for some people. Tracking macros over calories makes most go from tired, wired, hangry to full, satisfied and even keeled all day long, 🙌🏻 @thefashionfitnessfoodie