protein shakes

Are you a protein powder + water or a protein powder + #allthethings kind of person?

Sure, there’s a time and a place to rely on a quick protein powder + water combo, but if you’re the type to lean on this option more often than not – you might find yourself dragging and wrestling with hangry cravings later! 

Protein powder could be the start of a PFC balanced smoothie complete with a ton of whole, nutrient rich foods as well. We’re talking the difference between <150 calories from JUST protein or 300+ calories from a mix of macros that stay with you far longer. Remember, every meal is an opportunity to influence how you look, feel and perform – as soon as this afternoon! Meals should lead to full, satisfied, stable and energized. I know I’ve got no time for hangry.

check out more of my best macro resources