Macro tracking can be the solution for anyone who ever felt nutrition was too complicated—but understand it requires building a foundation.
Here you’ll find my best macro resources to help you get up-to-speed on all things macros, including how to confidently create balanced meals and snacks, where to start with calculating your own macro targets and more.
Undereating is preventing you from getting lean and strong. So what should you do instead? Here are 4 ways dieting is holding you back.
A macro tracking approach offers structure and guidance regarding how much you should eat, while allowing for choice and autonomy over which foods you would like to eat.
Trying to lose fat but nothing seems to be working? Avoid these common mistakes that will wreck your fat loss efforts
Steal the exact formula I use to calculate custom macros for my clients in my practice. They will likely leave you feeling fuller, more satisfied and energized because I’ll challenge you to look at a bigger health picture to determine your macro targets.
Maybe you’ve heard it from a friend, partner or even trainer – you’re not eating enough to get lean, strong and fit! But, like, what does that even mean? Download this guide to get a better grasp on how much you should be eating to support your goals. It’s probably more than you think!
Steal the exact formula I use to calculate custom macros for my clients in my practice. They will likely leave you feeling fuller, more satisfied and energized because I’ll challenge you to look at a bigger health picture to determine your macro targets.
You ain’t got time to be hangry! Download my list of 20+ snacks with just 2 ingredients each that will keep you feeling fuller, more satisfied aYou probably have the combos in your house right now!
Eating protein, fat and carbohydrate containing foods in balance at every meal and snack allows for well managed blood sugar. And stable blood sugar is the key to consistent energy levels, positive moods, improved mental clarity, supported metabolism, minimized sugar cravings and fewer hangry episodes. Download this guide to learn the basics around macro balanced eating so you can shape your meals in a way that makes you feel your best.
wanna listen to my content while cleaning the house or walking the dog? click below to listen to some of my favorite podcasts I’ve been a guest on.
I chat with co-hosts Andrea and Brooke about metabolism and how to fuel well. We cover common mistakes people make when trying to lose weight.
We talk about where macro counting fits in terms of diet culture. If you are currently tracking and want to let go of tracking in the future - this episode is for you.
Understanding macronutrients and how to know you're eating enough. Learn how flexible dieting can help you find food freedom and eventually intuitively eat your needs.
Listen to learn how I work with clients to make macro tracking a sustainable and seamless part of their day.
I’m here to help you push the hard restart button on your nutrition beliefs so you can do what’s actually right for your body – and it usually starts with eating more!
This high touch, high support group coaching program is for women who want to get strong, be fit and feel lean. You’ll learn exactly how to eat to finally look like you work out.
With a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again.
The custom macro calculation will take the guesswork out of how much you should be eating. My team of macro expert registered dietitians will take a deep-dive into your health history, food preferences and future goals to provide customized macro targets. The result is a more intuitive macro tracking experience for you.
© 2022 Emily Field RD. All rights Reserved.
![I remember when I first heard about macros.
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[And now I have a podcast about it - link in bio]
This concept of “eating whatever you want” as long as it “fit your macros” was not exactly what we learned in school.
I decided the only way I was going to fully understand flexible dieting was if I tried it.
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I found my daily targets and I downloaded MFP.
I marched upstairs for breakfast. But, instead of reaching for what I would normally eat - something like eggs, smoothie, oats - I reached for the pumpkin bread I made from a boxed mix a couple days earlier. And I ate double what I would normally eat in a sitting. But, I logged it!
Anything fits - they said!
As long as it fits your macros - they said!
All the enthusiasm about macros wore off by lunch time. I found myself with a stomach ache and in a total downer of a mood, (probably because I had a sh$t pile of sugar for breakfast!). I didn’t have a clue how to piecemeal the rest of the day to “fit my macros.”
I gave up and didn’t bother tracking for the rest of the week. My macro story could have ended there with me totally flunking.
Instead, I tried again with a renewed commitment to learn - both about the principles of macros and my personal habits.
Armed with some data, I made changes.
And what resulted was a leaner and stronger me. Not only did I actually look fit, but I could actually train harder and recover quicker. My energy soared - no more need for an afternoon caffeine pick-me-up.
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I launched a podcast in April to help those new to macros get started the RIGHT WAY. Go to the link in my bio or search for *Macros Made Easy with Emily Field RD* in your podcast app.
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