HOW TO MEAL PLAN WHILE MACRO TRACKING [WITHOUT LOSING YOUR MIND!]
You’ve got macro targets to hit, but it’s like you’re playing tetris to get to your goals each day! If you’re new to macro tracking, it can feel like so much work and totally unsustainable, but it doesn’t have to be that way. Learn my tips for how to meal plan while macro tracking so you can start eating for pleasure instead of for your prescription.
STEAL MY DIY MACRO CALCULATOR FORMULA
Stop bouncing from site to site and calculator to calculator! If the DIY macro calculator you're relying on is simply using your height, weight, age and sex to determine your needs — that's not the full picture! Steal the exact formula I use to calculate custom macros for my clients in my practice. They will likely leave you feeling fuller, more satisfied and energized because I’ll challenge you to look at a fuller health picture to determine your macro targets.
macros made easy course
Get access to Macros Made Easy, an online, self-paced course to get you from confused to confident about how much you need to eat to feel your absolute best. I’ll teach you how to win at macro grocery shopping, prepare balanced meals and enjoy the food you love, while hitting your macro targets each day.