Beware of products that make sweeping claims about weight or body composition changes.
No single product has the power to cause gain or loss in lean muscle mass, or gain or loss in body fat. Understanding what your body needs + putting the blinders on to front-of-label claims, water cooler talk, or the next best miracle tincture is an incredibly empowering feeling.
Gaining or losing muscle mass or body fat comes down to many more factors than what’s in ONE shake (or meal). And the amount of food that might cause weight gain in one person, might lead to weight loss for another – because everyone has different calorie and macronutrient needs! If you want to know what your personal calorie and macronutrient needs are, let my team and I do the work for you with a Personalized Macro Calculation. We’ll take the guesswork out of how much you should be eating and give you customized recommendations.