what you thought I said about cardio

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What you heard me say vs. what I really said.

I field a lot of questions from people about the perfect exercise prescription for looking fit, being strong, and becoming lean. Whether it’s in the DMs or in personalized macro calculations I’m gonna be direct and say: I’m not anti-cardio. I’m anti-doing-something-you-hate-because-you-think-it-will-deliver-results-that-it-actually-won’t. ⁣

And what do I see most often? 

People doing too much cardio on too little fuel thinking it will reveal their dream body. ⁣

The goal is always to be eating enough to support the activities you love. Whether that’s lifting, running, Crossfit, cycling, swimming, hiking, skiing and/or the combination of all of it!⁣