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hormone health, vegan diet, fertility, nutrient deficiencies, blood sugar balance, caloric intake, hormonal birth control, personalized coaching, functional lab testing, gut health, hormone balance, plant-based diets, protein sources, weight gain, digestive health, bone health, vitamin B12, iron, choline, zinc, nutrient interconnectedness, dietary changes, women's health, hormonal balance, nutrition education, hormone detoxification, case studies, athletic performance, health support, nutrient sufficiency, energy levels, menstrual cycle, wellness coaching, nutrient intake, health awareness