the DIY Macro Guide is on the way

while you wait - check out this one time offer!

learn exactly how to adjust your macros with this combo worksheet + video training. This is a supplement to the DIY Macro Guide that’s sitting in your inbox right now.
Macro Upgrade

peek at what's inside for just $19:

1. step into a sustainable fat loss phase

and learn exactly how to adjust your macros and assess progress on your own.

2. move away from dieting

and finally eat enough to support muscle gains. Learn exactly how to make those adjustments.

3. readiness assessment tools

for transitioning in and out of specific macro phases so it goes smoothly and predictably!

4. progress tracking

because you should be able to know exactly what you’re looking for in your body to know if your macros are right for you.

don’t be left clueless about future steps with your macros

get super clear on your journey by learning how to set and make adjustments to your macros targets with this worksheet and free training

answers to most common
questions new trackers ask

how to move from maintenance to deficit – in this section you’ll learn how to make adjustments down and how to measure progress in your fat loss phase

how to move from deficit to maintenance – in this section you’ll learn how to make adjustments up 

learn how long maintenance should last, how long calorie deficits should last, how to know you’re ready for a deficit, and how to know when you’re ready for maintenance. 

this $19 offer disappears when you click off this page so download this supplemental worksheet and training today!