Let’s take the mystery out of nutrition so you can feel better than ever -
strong, lean and powerful
strong, lean, and powerful
With one-on-one support, Free + Fueled Coaching gets you there
Tell me, which of these describes your current nutrition dilemma?
Is it even possible to eat without anxiety? Every choice seems either “good” or “bad.”
You’re totally down for eating more in order to see gains in lean muscle — but how much more?
Eating less and moving more worked well until it just… didn’t. Is restriction the only way to see results?
You suspect something is up with your hormones. Your period is wonky, you’re tossing and turning at night, and you’re struggling with a daily mid-afternoon energy crash.
Your motivation to stick to “clean eating” is fleeting. You’ve come to expect cravings and it’s hit or miss if you’re disciplined enough to avoid eating #allthethings.
Now, brace yourself: All of these struggles have the same solution. Free + Fueled Coaching is that solution.
i want you to imagine what it will be like
To eat without first having a full mental debate about what’s on your plate
To sleep soundly through the whole night and wake with energy
To feel confident that what you eat is purposefully supporting your gains, hormones and metabolism
To stop passing up experiences because they will interrupt your strict routine… No more berating yourself for a “cheat day!”
To feel like exercise is fun, enjoyable, and empowering — not “means to an end” for weight control
To see your face clear up, digestion improve, energy soar, and sex drive return for good
Led by Emily Field RD (that’s me!), the Free + Fueled Coaching team has the experience and proven results to make that all possible for you.
why free + fueled coaching?
Most of us have a hard time thinking of a “diet” as anything other than a restrictive eating plan designed for weight loss.
We heard about fad diet programs constantly and we saw slender physiques celebrated on every magazine cover. After all, what did Carrie Bradshaw, Rachel Green, and Kelly Kapowski have in common besides great hair and never-ending problems with men? Their thin figures that weren’t exactly designed to support strength gains in the gym.
Here’s the thing: If you grew up absorbing these messages, your understanding of how much you need to eat is extremely warped.
I’m here to help you push the hard restart button on your nutrition beliefs so you can do what’s actually right for your hormones, metabolism and unique body – and it usually starts with eating more!
Free and Fueled sounds like this:
"Before tracking macros, I always felt like I had to earn the right to eat every day. Thoughts like, ‘I didn’t workout today, so I really shouldn’t eat much’ were constantly in my head. Working with Emily and learning how to track macros has changed that mindset around."
“I've maintained a relatively lean body composition while eating more than I did probably even before I lost body fat in the first place. I also found that I had so much more energy and a much more positive, enjoyable relationship with food while eating more.”
“Macro counting can be painted as an obsessive habit that can worsen or trigger disordered eating. I struggled with this myself after years of macro counting. But working with Emily showed me that if you change your mindset, macros can actually be used as a tool to begin to let go of diet culture. For some people, myself included, it's truly transformational to have hard data to look back on that proves I feel better, perform better, have a better relationship with food, and enjoy better overall health when I'm eating more.”
“I was not 'feeding' my body and it was literally spinning in circles to regulate itself. We started with reverse dieting and it was so scary at first because I had NEVER eaten that much for as long as I can remember. I was so scared to balloon up, but guess what? I didn't gain a single pound. I felt almost immediately better with no energy dips, no headaches, I learned to actually eat and enjoy food. The freedom from that is immeasurable!"
"The best thing is that I eat. I know it sounds silly, but for SO long, I restricted myself. I feared "bad foods", I constantly thought about food and it ruled my life. The freedom I've gotten through Emily is literally life changing. I don't think I've ever eaten so much and worried so little! Trust me, it was so scary, but I'm forever grateful for her and how she helped reshape my relationship with food.”
“Over the course of three months, Emily took me from 1300 calories to 2150 and my body did nothing but love it. I felt better. I was sleeping, clothes were fitting better, digestion felt better, brittle nails started to go away, complexion got better. Inches were literally melting off and I was eating more than I had ever eaten. It was effortless."
What’s different about this coaching program?
By partnering with me, you will learn how to eat a balanced diet using a macros approach. As your head coach, I will be your point of contact — ready to support you and your goals through the process. You’ll also benefit from the insights shared by my team members as we work together to tailor your macronutrient targets to improve your hormones, support your metabolism and achieve your best body composition.
And, let’s be real here, I won’t just prescribe you some “macro plan” and send you on your way. You can count on the coaching team to dig way beneath the surface. We’ll look at your greater physical health picture, which includes your adrenal, thyroid and micronutrient status. Because, believe me, your body is as unique as your goals—and I know the importance of considering your stress levels, sleep habits and gut health in order to get the results you deserve. Just as importantly, we’ll look at your mindset, background and personal goals.
The Free + Fueled Coaching team specializes in:
- The “reverse dieting strategy” to break free from undereating and overtraining
- Taking an individualized approach for the purpose of normalizing hormones and improving metabolism
- Creating predictable, painless and stress-free fat loss plans
- Supporting training for athletes at all levels
Investment in coaching is $3,900 for 6 months and payment plans are available
Hi, I'm Emily - Registered Dietitian and macro expert
I used to substitute margarine for butter, blotted the oil off my pizza and skipped the guacamole. I told myself frozen Healthy Choice meals were enough to satisfy and FiberOne bars didn’t taste like cardboard. It wasn’t until a total meltdown over my family’s “bad for you” banana bread recipe that I realized I needed a big wake-up call around my relationship with food.
Even as a practicing Registered Dietitian on my way to a Master’s degree, I was hungry, cranky, unmotivated, bloated, puffy, and only 23 years old! And for what? The right to diss some banana bread? No thanks.
Enter: tracking macronutrients.
I first heard about this through Crossfit, but the traditional messaging around “shredding fat and getting ripped” didn’t exactly appeal to me. Still, after overlooking the bro-isms and experiencing first-hand the power of a macros approach, I set out to pair a “real world touch” with my professional training.
Now, I’m committed to helping clients feel, look and perform at their personal best by using a macros-based approach.
HERE'S WHAT YOU GET IN FREE + FUELED COACHING
Step 1. Deep Dive into Personal Assessments + Hormone Testing
Step 2. Development of Personalized Plan
Step 3. Virtual Initial Consultation + Review of Personalized Plan
Step 4. Application of the Recommendations
Step 5. Ongoing Guidance, Support, Telephonic Coaching Conversations
Step 6. Graduate Coaching
Step 7. Enroll in the Macro Membership
This is your opportunity to work one-on-one with me — where there is no such thing as a silly question and definitely no such thing as “too bold” of a goal. While working together, we’ll use a combination of apps and resources while working to support your progress. The best part? Once you master these tools, you’ll be able to access them after our work together concludes.
what you'll gain
Free + Fueled coaching is a high-touch, high-support, one-on-one coaching service that starts at $650 per month. Let’s break it down.
Month 1
After taking a deep dive into your health picture, my team and I will map out the vision for your next 6 months, which likely includes phasing your macros. We’ll get you eating more, so expect to feel more energy, a sense of calm and a balanced appetite all day.
Month 2
With coaching check-ins and diary reviews you’re getting the hang of stress-free macro tracking and hitting your targets more consistently with food you actually like, which makes for more power in the gym and more restful sleep, as well as reduced anxiety around food and a sense of food freedom.
Month 3
Since you’ve spent ample time building a solid foundation, now you’re starting to see your body change in a way it has never before. We’ve audited your exercise routine, food quality and daily habits, so you’re confident that the work you’re putting in is actually supporting a leaner, stronger and more fit body that you’ve been chasing.
Month 4
Taking a peak “under the hood” with at-home hormone testing can give us the green light to continue rolling through travel, vacations and other situations when you’re not in control of the food. The testing will also help us create a plan to pivot to resolve hormone issues with a targeted nutrition protocol.
Month 5
You’ll be challenged to work on your mindset and your body image so you’re feeling secure in this area no matter how your body changes in the future. (Psst—we know you’re loving the changes you see, but that doesn’t always resolve body image issues like you might expect.)
Month 6
You’ve earned the right to play with your macros by this point. With the program winding down, we’ll discuss what should come next—whether that’s intuitively eating to your needs, continuing to track macros and chasing a specific goal or a mix of the two. You’re feeling confident to take things on your own because you’ve found what works for your body and you’re just gonna keep getting in reps.
Skip to the part where you know exactly what works for your body and mute the noise on everything else.
frequently asked questions
Because we start by looking at your health “beneath the surface” with hormone testing and extensive assessments, you will have a greater understanding of what to eat and why it’s best for you at the end of our work together. Remember, this is anything but a if-it-fits-your-macros, cookie cutter plan – it’s a unique-to-your-body and your learning style approach.
If I have your focus and commitment for six months, you will be transformed into someone who is able to tackle your main health, body composition and athletic performance concerns.
The confident, strong and macro-master you will be six months from now will have trouble remembering what it was like to avoid social events simply because you were too anxious about straying from your diet. You’ll be free of the binge-shame-restrict-repeat cycle. You’ll realize you haven’t felt the urge to “start over on Monday” or “reign it in” after “being bad” in who knows how long! In fact, these words aren’t even in your vocabulary anymore.
As you grow through coaching, you’ll become empowered to make smart decisions about your nutrition. You’ll better understand the signs and signals that your body is giving you and know exactly how to honor them — and those are skills you can use for a lifetime.
Should we decide that you’d thrive with a little additional support at the end of our cycle, you’re invited to remain a part of the Macro Membership. As a member, you’ll apply everything you’ve learned through coaching, continue to track your macros as you see fit for your lifestyle while leaning on me to troubleshoot should you need it. Macro Membership members enjoy exclusive access to products and services not readily available to the public, guest expert interviews, live Q/A sessions, and access to fresh, new macro-balanced whole food recipes each month.
Ever want to have a nutritionist in your back pocket for quick questions, menu reviews, or myth busting? Now you can! An expert coach will consolidate your food diary and health assessments against your goals to create a vision for our six months of work together. We’ll teach you how to adopt a macro-based balanced eating approach and apply it to any eating situation to which you find yourself so you’re always in the driver’s seat of how you feel—satisfied after meals, stable in mood, focused and energized.
Far more detailed than a weekly weigh-in, your coach will ask you to reflect on your sleep, stress, digestion and other variables that absolutely impact your progress—and that can be influenced by targeted food and nutrition strategies. This is where we use feedback to refine your calorie and macronutrient intake as well.
You’ll have access to your coach via a text/voice messaging application M-F for quick questions, complete weekly email check-ins with your coach and also have access to 5 longer coaching calls during our 6 months together.
