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don’t give up your favorite foods

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⁣⁣I’m sure you’ve heard the sentiment, “you don’t have to give up your favorite foods to reach your goals” and that might have flooded images of pizza, ice cream, or chips. For me, the image would definitely be tacos. ⁣⁣
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But honestly! If you know your macro targets and the macro makeup of your favorite foods, you can absolutely eat to your needs and reach your health, body composition and athletic performance goals. I hope you realize how much power this skill can offer!⁣
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Between the mixed macro pork belly (protein + fat), avocado (fat + carbohydrates), mango salsa and corn tortillas (dominantly carbohydrates), gone are the days where fat loss means bland and flavorless. ⁣⁣
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If you don’t know your personal macro targets or you want a professional set of eyes to determine your calorie needs, your first stop should be to getting a personalized macro calculation from me.