I got this and I need help

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You’re the strong friend and yeah yeah, I know you totally got this, but don’t be so proud that you can not accept help.⁣

It doesn’t say anything about your character, nor does it predict your future behavior. You’re human.⁣

We’re not born with a personal nutrition manual.⁣
Eating to support your hormones? Nope.⁣

Eating for peak fitness – strength and muscle gain? No freakin’ clue. ⁣

Eating with more trust and less stress in your choices? Wouldn’t know where to start. ⁣

It’s totally ok if you feel like you can not do that alone. We’re not meant to!⁣