You’re the strong friend and yeah yeah, I know you totally got this, but don’t be so proud that you can not accept help.
It doesn’t say anything about your character, nor does it predict your future behavior. You’re human.
We’re not born with a personal nutrition manual.
Eating to support your hormones? Nope.
Eating for peak fitness – strength and muscle gain? No freakin’ clue.
Eating with more trust and less stress in your choices? Wouldn’t know where to start.
It’s totally ok if you feel like you can not do that alone. We’re not meant to!
I got this and I need help
