Weight loss and fat loss are valid goals – but they’re not the *only* valid goals.
In case you needed permission to start eating more: Hi it’s me, here it is.
These reasons are just a few of the many that might warrant eating more than you are right now.
If you find yourself nodding your head as you read through this list and need a little guidance on how MUCH more you should to be eating – head to my bio and download my DIY Macros Guide to set your macros. Start eating more, feeling better and supporting your active lifestyle right away!
excellent reasons to end a deficit and eat more instead
- January 17, 2022
