A FOOLPROOF GUIDE TO OVEREATING YOUR WAY INTO 2021:
Step 1. Skip breakfast to save calories
Step 2. Keep lunch “light”
Step 3. Hold yourself over with a portion controlled yogurt cup
Step 4. Repeat for 3 days
Step 5. Inhale more cookie dough than the cookie monster, beat yourself up for having zero willpower, and adopt an “I don’t care” attitude until 2021
The harder you stretch that rubber band, the harder it will snap back. The more rules and restrictions you put in place – the faster, harder and bigger you’ll rebound.
Instead of stripping down your meals, try adding texture, color and other macros to the mix because it could mean the difference between
>> black out eating the family size bag of chocolate covered pretzels
>> locking eyes with your partner as you drink egg nog from the carton
>> shaming yourself for binging Santa’s cookies after the kiddos go to bed
…and a holiday week of calm.
Don’t roll into the new year feeling like a dumpster fire. Eat like you respect yourself and commit to being just 1% better each day.
Make a change for more satisfying and filling snacks by adding a sizable portion of other macros – as well as color, texture and flavor. Food should fuel you. It’s kind of the point of eating!
mindset upgrade about “saving calories”
