reasons to love maintenance

Wanna have a easy, predictable and relatively painless fat loss phase?⁣

Get really good eating enough to support your current body – not drastically more or less. ⁣

Eating enough is also called “maintenance”. Maintenance is not synonymous with “nothing is happening” or “not a real goal” or “not trying”. Peep yesterday’s post if you need a little enthusiasm for maintenance! ⁣

Maintenance is where your body wants to be. It’s where it feels safe and satisfied which translates to happy hormones, balanced moods, soaring energy. It’s where you thrive. ⁣

And remember, the time and effort you put into maintenance makes all the difference in a future fat loss phase – if and when you want to engage in it. ⁣

let us be your guide on your macro tracking journey