Wanna have a easy, predictable and relatively painless fat loss phase?
Get really good eating enough to support your current body – not drastically more or less.
Eating enough is also called “maintenance”. Maintenance is not synonymous with “nothing is happening” or “not a real goal” or “not trying”. Peep yesterday’s post if you need a little enthusiasm for maintenance!
Maintenance is where your body wants to be. It’s where it feels safe and satisfied which translates to happy hormones, balanced moods, soaring energy. It’s where you thrive.
And remember, the time and effort you put into maintenance makes all the difference in a future fat loss phase – if and when you want to engage in it.
reasons to love maintenance
- February 3, 2022
