how to know you’re eating enough to get lean, strong + fit

Can you check all these boxes?⁣⁣
If yes, give yourself a big high five! You’re doing great boo boo! ⁣⁣
If no, we should talk.⁣

It’s normal to feel some of these things every once in awhile, it’s not normal if this is how you feel on a regular, typical basis. Deprivation doesn’t lead to a fitter, leaner or stronger physique. ⁣⁣⁣
Tracking the macronutrients (protein, fat and carbohydrate) in your food is the most efficient and effective way to get lean, strong and fit. Eating AS much as your body needs, not LESS than what your body needs makes this entire checklist possible. ⁣⁣
If you’ve ever wondered how many calories it takes to turn a muffin top into toned obliques, you’re gonna wanna download my DIY Macros Guide. Or, off-board the whole thing to my team in the Custom Macro Calculation (link below). We will set your macros for you + provide very targeted recommendations so you can be highly successful.

learn how much food is right for you