tips for navigating unwanted comments about your food and eating habits

Things to remember during celebratory and social events involving food:⁣

🎄 just because everyone else is doesn’t mean you have to⁣

🎄 what other people think about your food decisions doesn’t matter⁣

🎄 you don’t have to eat everything that’s offered to you⁣

🎄 it’s also perfectly okay to have the things you do want

🎄 ”no thanks” is a complete sentence ⁣

Speaking up for yourself is a form of boundary setting. And, boundary setting especially in relation to food, eating habits and your body is a loving act. And while it’s not your responsibility if another person doesn’t respond to your boundary, that doesn’t mean you shouldn’t set it.⁣

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