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what does a “macro balanced” eating pattern look like, really?

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1600 calories won’t always be a deficit – just like 2450 calories won’t always be a surplus. And, if you’re doing it well, your friends probably won’t be able to tell that you’re tracking macros because it fits so seamlessly in your routine. Calorie and macro needs are as unique as you are so if you ready to stop with this one-foot-in-one-foot-out dance you’re doing with macro tracking – go to an expert. Hire me and my team to set your macro targets for you so you can start eating to support your goals 👉🏻👉🏻 emilyfieldrd.com/macro-calculation

eat to support your unique goals