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behavior change, macronutrient education, Eat to Lean group coaching, Macros Made Easy, registered dietitian, macros approach, macro phasing, deficit phase, maintenance phase, surplus phase, meal planning, fat loss phase, muscle gain, hypertrophy, progressive overload, strength training, Paragon training methods, body measurements, postpartum mother, hormonal changes, half marathon, attraction marketing, empowerment, stress-free macros approach

perimenopause, women's health, hormone fluctuations, stress management, lean muscle, wellness industry, intermittent fasting, strength training, alcohol and stress, protein intake, mineral-rich diet, hormone replacement therapy, talk therapy, professional support

what you need to know before starting a cut

protecting your metabolism

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