how to balance intermittent fasting when you love intense exercise

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Can you exercise and intermittent fast? It’s a common question and cause for quite a bit of confusion in the nutrition and fitness world. 

In this article published for Popsugar, I chatted about how to fuel during your “feeding window” to set yourself up for success heading into the “fasting window” so you can still do exercise you enjoy and reap the benefits of intermittent fasting.

Read the article here!