Ever wonder what dietitians and nutritionists eat in a day?
NBC News interviewed several nutrition professionals about their personal eating pattern. And, shockingly (totally kidding!) I shared about my macro balanced eating approach. Not only do I teach my clients how to eat to their shape their meals each macronutrient, eating to their needs each day through tracking their food – but I do it, too.
This article is a great reminder that nutrition is never “one size fits all” and many different things can work for different people.