my readers interview a macro expert

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The creator of the Sweet Tooth Sweet Life blog, Courtney, is a former client of mine. You can find news, fashion, fun, fitness and life updates on her blog. 

Her readers had some questions all about macro tracking and instead of answering them on her own, I wrote a guest blog to answer them for her audience.

Here’s a peek at what we covered:

>> what are macros?
>> why you should track macros?
>> how to meal plan around your macros?
>> is macro tracking restrictive?
>> how do you track macros when cooking from scratch?

You can read part 1 of the blog here and part 2 here!