“If you want to keep your hormones happy and metabolism healthy, it would require more calories because we have to not only have enough for essential functions, but for non-essential functions as well.”
That’s what I said on this episode of The Less Stressed Life Podcast with Christa Biegler, RD, CLT.
We also talked about
>> how to know if you’re undereating
>> why undereating happens (it’s not always on purpose!)
>> what’s happening with our hormones and metabolism when we undereat
>> how to start eating enough food to fuel your active lifestyle
Listen to the episode here!
