how to eat to look like you workout

“If you want to keep your hormones happy and metabolism healthy, it would require more calories because we have to not only have enough for essential functions, but for non-essential functions as well.” 

That’s what I said on  this episode of The Less Stressed Life Podcast with Christa Biegler, RD, CLT. 

We also talked about
>> how to know if you’re undereating
>> why undereating happens (it’s not always on purpose!)
>> what’s happening with our hormones and metabolism when we undereat
>> how to start eating enough food to fuel your active lifestyle

Listen to the episode here!

Resource mentioned in this podcast episode >>