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how to eat to look like you workout

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“If you want to keep your hormones happy and metabolism healthy, it would require more calories because we have to not only have enough for essential functions, but for non-essential functions as well.” 

That’s what I said on  this episode of The Less Stressed Life Podcast with Christa Biegler, RD, CLT. 

We also talked about
>> how to know if you’re undereating
>> why undereating happens (it’s not always on purpose!)
>> what’s happening with our hormones and metabolism when we undereat
>> how to start eating enough food to fuel your active lifestyle

Listen to the episode here!