lose weight without hunger

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In this episode of The Less Stressed Life Podcast, Christa Biegler, RD, CLT, and I chat about my approach to nutrition and weight loss. No one wants to be hungry (let alone HANGRY) while trying to lose weight, so I share how to lose weight without being miserable.

>> how to avoid feeling hungry
>> how to avoid having cravings
>> how to avoid feeling cranky

You will also learn
>> how to put together well-rounded, macro balanced meals
>> what it looks like to be eating enough 
>> about what you can add to your meals (not take away) to make a big difference in your weight loss journey

Listen to the episode here!

resource mentioned in this podcast episode >>