In this episode of The Less Stressed Life Podcast, Christa Biegler, RD, CLT, and I chat about my approach to nutrition and weight loss. No one wants to be hungry (let alone HANGRY) while trying to lose weight, so I share how to lose weight without being miserable.
>> how to avoid feeling hungry
>> how to avoid having cravings
>> how to avoid feeling cranky
You will also learn
>> how to put together well-rounded, macro balanced meals
>> what it looks like to be eating enough
>> about what you can add to your meals (not take away) to make a big difference in your weight loss journey
Listen to the episode here!