In this episode of the Ancestral RDs Podcast with Laura Schoenfeld I share practical tips that you can use today to get started with macro tracking!
We also covered
>> my journey to specializing in flexible dieting
>> the definition of macros and flexible dieting
>> how flexible dieting can help you have more food freedom while improving your metabolism
>> why tracking macros is a better approach than tracking calories
>> who flexible dieting is a good approach for
>> how to begin tracking macros
>> tips for eating in restaurants
>> why it’s okay not to track 100% of the time
>> tools to get you started
>> getting a macro prescription
>> how to split up macro amounts during the day
>> my Macros Made Easy course
Listen to the episode here!