fbpx

a sustainable approach to macro tracking

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

In this episode of the Ancestral RDs Podcast with Laura Schoenfeld I share practical tips that you can use today to get started with macro tracking!

We also covered 
>> my journey to specializing in flexible dieting
>> the definition of macros and flexible dieting
>> how flexible dieting can help you have more food freedom while improving your metabolism
>> why tracking macros is a better approach than tracking calories
>> who flexible dieting is a good approach for
>> how to begin tracking macros
>> tips for eating in restaurants
>> why it’s okay not to track 100% of the time
>> tools to get you started
>> getting a macro prescription
>> how to split up macro amounts during the day
>> my Macros Made Easy course

Listen to the episode here!