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can you love your body and still want to change it?

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In this episode of The Less Stressed Life Podcast, Christa and I chat all about bridging the gap between body acceptance and wanting to change body shape or size. Can you really pursue aesthetic goals from a place of self love? Listen to find out!

We talk about
>> the signs that you need might need to work on “self love” 
>> whether you can or should have vanity driven goals
>> setting expectations for your journey to high body confidence 
>> how to eat to show love to your body
>> how to move your body with love, not punishment

Listen to the episode here