In this episode of The Less Stressed Life Podcast, Christa Biegler, RD, CLT, and I chat all about bridging the gap between body acceptance and wanting to change body shape or size. Can you really pursue aesthetic goals from a place of self love? Listen to find out!
We talk about
>> the signs that you need might need to work on “self love”
>> whether you can or should have vanity driven goals
>> setting expectations for your journey to high body confidence
>> how to eat to show love to your body
>> how to move your body with love, not punishment
Listen to the episode here!