can you love your body and still want to change it?

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest

In this episode of The Less Stressed Life Podcast, Christa Biegler, RD, CLT, and I chat all about bridging the gap between body acceptance and wanting to change body shape or size. Can you really pursue aesthetic goals from a place of self love? Listen to find out!

We talk about
>> the signs that you need might need to work on “self love” 
>> whether you can or should have vanity driven goals
>> setting expectations for your journey to high body confidence 
>> how to eat to show love to your body
>> how to move your body with love, not punishment

Listen to the episode here

want more help? we're here for you!