Which approach do you think is better for weight loss?
Trick question.
Depending on the person – could be meal plans.
In some circles of the internet – it’s definitely keto.
According to your trainer – paleo is the answer.
But, you know what all these approaches have in common?
>> macros <<
Just so we are extremely clear:
Each of these approaches *could* produce weight loss.
Each of these approaches *could* help to build more muscle.
Each of these approaches *could* get you lean.
But if they don’t – would you know why? Would you know what to change in order to see the results you wanted to see?
Probably not!
Skip to the part where you understand how your body responds to real food combinations of protein, fat and carbohydrates.
Instead of jumping in the passenger’s seat of a stranger’s car, squinting one eye and crossing your fingers you get to the destination – it could be YOU in the driver’s seat. You’ve got GPS, a full tank of gas, roadside assistance and Fleetwood Mac to make for, dare I say, an enjoyable journey?
Hear me on this: it makes more sense to understand what’s in your food so you can have full autonomy over what you eat. Ditch the food list – and eat food you like, when you want, while meeting your personal needs.
And that’s what learning the macros approach can do for you.
