fbpx
  • Home
  • Podcast
  • macro counting, carb cycling, and nutrition mistakes

macro counting, carb cycling, and nutrition mistakes

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

In this podcast episode with Gina the Fitnessista, we discuss

>> what macro tracking is and how it works
>> the most common nutrition mistakes my clients make when starting to track macros
>> tips for a balanced nutrition mindset
>> ideas for a healthy day of eats

Listen to the episode here!