how to hit your macros: 1800 calorie example menus

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Click through to see some example days that hit a 1800 calorie macro prescription 💃⁣

In each example, you’ll find meals with protein, fat and carbohydrates because eating balanced meals with each macro is the easiest way to feel, look and perform your best right away. Don’t be fooled by the latest diet trend – you need all three macros to fuel your full and active life. ⁣

If you’re having trouble hitting your macro targets, it might be helpful to back up and look at your meals with the lens of protein, fat and carbohydrate FIRST, before detailing the portion sizes because a balanced meal solves 99 problems. IYKYK⁣

need more tips about meal planning around your macros?