macro friendly greek bowl

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Coming off winter break feeling like you just got spit out of a tornado?⁣

Remember that your body is dynamic and responsive. There’s nothing that you can do in one day, or even a couple weeks that can cause irreparable “damage” to your progress towards long term goals. ⁣

Every meal is a choice to feel, look and perform differently.

Pictured here is a delicious, mixed macro meal for all my mediterranean loving peeps! Pairing a significant portion protein, fat and carbohydrates keeps you full, satisfied and energized all day long. ⁣

Protein in the meatballs + fat in the olives, cheese, tzatziki + carbohydrates in all the crunchy, colorful vegetables and rice. Personalize the dish for you by dialing up or down the P, F or C ingredients to hit your unique macro targets. ⁣