macro upgrade your tuna salad

Say it with me now:⁣

it’s 👏 not 👏 about 👏what 👏you 👏take 👏 away – it’s 👏 about 👏what 👏you 👏add that can make all the difference. ⁣

We’ve been having a lot of conversations about eating more around here but before you go down a rabbit hole of how much more, how many more calories, how much protein do I need – we’re stopping in basics-land for a bit. ⁣

You tell me which version of the meals above will make you feel more full and satiated? Which one do you look forward to eating? Simply adding more vegetables, textures and flavors can go a long way in your meal planning.⁣

This is the kind of “eat more” everyone can get behind.