“I am going to miss my macro targets – what should I do?”
>> you get invited to dinner at your neighbors last minute but you had a meal waiting for you at home (it was even pre-logged in your diary and everything!)
>> it’s been the longest day ever and you just don’t feel like making food but restaurant options are always high fat and low protein.
>> you forget your go-to snacks at home and have to piecemeal something together from the lousy options around town while running errands.
>> gotta play Saturday sports chauffeur for the kids and their friends. Add up all the bites and tastes of this and that, you’re no where near your macros.
So, what’s the next best scenario?
Attempt to get close to your calorie goals and protein targets, while letting carbohydrates and fats fall where ever they might.
You got this!
Resist the urge to throw your hands in the air and give up on tracking when you can’t be perfect. Perfection is not required for results.
Leave that nonsense in your former life where rules and rigidity reigned over your eating habits
