podcast interview: macros made easy

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In this episode of the Fed and Fearless Podcast with Laura Schoenfeld, RD, we discuss

>> how understanding the macronutrients helps you know how much fat, protein, and carbohydrate is right for you
>> how flexible dieting can help you find food freedom and eat intuitively for your needs
>> how eating to your macros can give you more confidence in what you’re eating
>> why you don’t have to panic if you’re not eating your macros perfectly
>> how to measure success beyond the sale
>> who shouldn’t track their macros and why
>> why you should minimize the number of nutrition guidelines you follow

Listen to the episode here!