In this episode of the Fit Friends Happy Hour podcast with Katie Hake, RD, we discuss
>> how understanding the macronutrients helps you know how much fat, protein and carbohydrate is right for you
>> how flexible dieting can help you find food freedom and eat intuitively for your needs
>> why you should give macros another chance if you didn’t have a great first experience with the method
>> why you need to eat enough to support your health, body composition and athletic performance goals
>> why you don’t have to panic if you’re not eating your macros perfectly
>> common things I see in practice when my clients are undereating
Listen to the episode here!