silly vs smart about eating enough

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Wanna know the secret to getting lean and strong?⁣⁣
Lift heavy + eat enough. ⁣⁣
The biggest mistakes I see women make in their pursuit of a leaner physique are related to a mismatch between their actions and their goals: no raw materials available to make lean, strong muscle, and not enough stimulus to trigger building it! ⁣⁣
Download my free guide below to calculate your macros so you can start eating enough to deliver the booty building nutrients your body needs!

calculate your macro targets with my free guide