silly vs smart about eating enough

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Wanna know the secret to getting lean and strong?⁣⁣
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Lift heavy + eat enough. ⁣⁣
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The biggest mistakes I see women make in their pursuit of a leaner physique are related to a mismatch between their actions and their goals: no raw materials available to make lean, strong muscle, and not enough stimulus to trigger building it! ⁣⁣
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Download my free guide below to calculate your macros so you can start eating enough to deliver the booty building nutrients your body needs!
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calculate your macro targets with my free guide