silly vs smart about tracking macros to see results

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Are you gonna rely on sensational front-of-package marketing to tell you what to eat?⁣

Or are you going to ditch all that noise, learn exactly what’s in your food and start eating to your personal needs?⁣⁣

tracking macros puts you in the driver's seat of how you want to feel, look and perform.

By manipulating the protein, fat and carbohydrate content of meals and therefore, what the body receives – we give gentle direction. Including things like:⁣

>> hey body! let’s build some thick thighs and boulder shoulders.

>> let’s smash these cravings and feel full for hours. ⁣

>> ayyy let’s bring full on rage power to this workout!⁣

>> and let’s rest and recover properly so we can hit it hard tomorrow too!⁣

>> let’s boost that thyroid function, lower that cortisol and plan for peaceful periods. ⁣

>> let’s sleep soundly – and all they way until that alarm goes off.⁣

Yeah, food can do that – macros can do that.

So many of you have shared with me what tracking macros has showed you about your eating pattern. Your experience with the approach has been more educational and awareness-building than any meal plan, diet program – let alone any (non existent) grade school class – ever was. ⁣

I love to see this! Send this post to a friend so someone who needs to see it – does.