If you got a flat tire, what would you do?
(1) change the tire or (2) get out of the car and slash the other three tires?
It’s probably pretty obvious that you’d deal with the flat, get back on the road and continue with your journey.
So then why are you dwelling on your mistakes or imperfections, beating yourself up, and self-sabotaging your health and nutrition habits? That gets you no where!
Don’t be silly, be smart and flexible with yourself 🧘♀️
