silly vs smart mindset

If you got a flat tire, what would you do?⁣

(1) change the tire or (2) get out of the car and slash the other three tires?⁣

It’s probably pretty obvious that you’d deal with the flat, get back on the road and continue with your journey. ⁣

So then why are you dwelling on your mistakes or imperfections, beating yourself up, and self-sabotaging your health and nutrition habits? That gets you no where!⁣

Don’t be silly, be smart and flexible with yourself 🧘‍♀️

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