Remember, by eating meals with a mix of macros, we feel fuller longer, have more mellow moods and avoid munchie cravings that come from the blood sugar rollercoaster.
If you’re looking for a pick-me-up snack between your breakfast and your mid-day meal or you’re flying straight to the cupboards when you walk in from work – your meals are probably missing something from that macro mix.
Team sweet: fat free plain greek yogurt + fruit + coconut shavings.
Team savory: full fat plain greek yogurt + vegetables.
Which would you prefer?