the menstrual cycle episode

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I was back on the Unmillennial Life Podcast with Regan Jones, RDN, ACSM-CPT, discussing all things female hormones and the menstrual cycle. 

We covered
>> how to align macro tracking and your menstrual cycle
>> how estrogen and progesterone impact fitness, coordination, hunger, mindset and more
>> potential changes in exercise throughout the phases of your cycle
>> shifting the types of food you eat during your cycle

You can listen to the episode here!