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mindset upgrade

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Ever find yourself scanning labels for the lowest calorie option?⁣

What with front-of-package claims like:⁣
“light”⁣
“skinny”⁣
“low cal”⁣
“lean”⁣
“slim”⁣
“fit”⁣
“clean”⁣

…it can make your head spin!⁣

Tracking macros helps you cut through labeling BS. So, instead of defaulting to the lowest calorie option, you can confidently create filling and satiating meals that support your goals.⁣

Personalize your snack by dialing up and down the protein, fat and carbohydrates in this example with⁣:

>> the portion of yogurt⁣
>> full fat yogurt vs. fat free yogurt⁣
>> mixed berries, granola, dried fruit⁣
>> nuts, seeds, nut/seed butters⁣

Doesn’t that sound so much better than stressing about a label AND being hungry 30 minutes later?